Ingredients with Measurements:
- 2 Chinese potatoes, peeled and sliced into thin rounds
- 1 large bok choy, chopped into bite-sized pieces
- 2 cloves garlic, minced
- 1 tablespoon ginger, minced
- 2 tablespoons vegetable oil
- 1 tablespoon soy sauce
- 1 tablespoon oyster sauce
- 1 teaspoon sesame oil
- Salt and pepper to taste
- Optional: sliced green onions for garnish
Special equipment needed:
- Wok or large skillet
Step-by-step instructions:
1. Heat the vegetable oil in a wok or large skillet over medium-high heat.
2. Add the minced garlic and ginger and stir-fry for 30 seconds until fragrant.
3. Add the sliced Chinese potatoes and stir-fry for 5-7 minutes until they start to soften.
4. Add the chopped bok choy and continue stir-frying for another 3-5 minutes until the bok choy is wilted and the potatoes are tender.
5. In a small bowl, mix together the soy sauce, oyster sauce, and sesame oil.
6. Pour the sauce over the stir-fry and toss everything together until well-coated.
7. Season with salt and pepper to taste.
8. Garnish with sliced green onions if desired.
- Time:
Preparation time: 10 minutes
- Cooking time: 15 minutes
Temperature:
- Medium-high heat
Serving size:
- 2-4 servings
Nutritional information:
- Calories: 150 per serving
- Fat: 8g
- Carbohydrates: 18g
- Protein: 3g
- Fiber: 3g
Substitutions for ingredients:
- Chinese potatoes can be substituted with regular potatoes or sweet potatoes.
- Bok choy can be substituted with any leafy green vegetable such as spinach or kale.
- Oyster sauce can be substituted with hoisin sauce or soy sauce.
Variations:
- Add sliced mushrooms or bell peppers for extra flavor and texture.
- Add sliced chicken or tofu for a protein boost.
- Add a pinch of red pepper flakes for some heat.
Tips and tricks:
- Make sure to slice the Chinese potatoes thinly so they cook evenly.
- Stir-fry the garlic and ginger first to infuse the oil with flavor.
- Don't overcook the bok choy or it will become mushy.
Storage instructions:
- Store any leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat the stir-fry in a microwave or on the stovetop until heated through.
Presentation ideas:
- Serve the stir-fry in a large bowl or on a platter.
- Garnish with sliced green onions for a pop of color.
Garnishes:
- Sliced green onions
Pairings:
- Serve with steamed rice or noodles.
Suggested side dishes:
- Steamed broccoli
- Egg drop soup
- Fried rice
Troubleshooting advice:
- If the potatoes are taking too long to cook, add a splash of water to the wok and cover with a lid to steam them.
Food safety advice:
- Make sure to wash the bok choy thoroughly before using it in the recipe.
Food history:
- Stir-frying is a popular cooking technique in Chinese cuisine that involves cooking ingredients quickly over high heat in a wok or skillet.
Flavor profiles:
- The stir-fry is savory and slightly sweet from the oyster sauce, with a nutty flavor from the sesame oil.
Serving suggestions:
- Serve the stir-fry family-style and let everyone help themselves.
- Pair with a cold beer or a glass of white wine.
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Region: Chinese