Ingredients with Measurements:
- 1 bunch of Chinese mallow, washed and chopped
- 1 red bell pepper, sliced
- 1 yellow onion, sliced
- 1 carrot, sliced
- 1 tablespoon of vegetable oil
- 2 cloves of garlic, minced
- 1 tablespoon of soy sauce
- 1 tablespoon of oyster sauce
- 1 teaspoon of cornstarch
- Salt and pepper to taste
Special equipment needed: None
Step-by-step instructions:
1. Heat the vegetable oil in a wok or large skillet over high heat.
2. Add the garlic and stir-fry for 30 seconds.
3. Add the sliced onion and stir-fry for 1 minute.
4. Add the sliced carrot and stir-fry for 2 minutes.
5. Add the sliced red bell pepper and stir-fry for 1 minute.
6. Add the chopped Chinese mallow and stir-fry for 2-3 minutes until wilted.
7. In a small bowl, mix together the soy sauce, oyster sauce, cornstarch, salt, and pepper.
8. Pour the sauce over the vegetables and stir-fry for 1-2 minutes until the sauce thickens and coats the vegetables evenly.
9. Serve hot with steamed rice.
20-25 minutes
Temperature: High heat
Serving size: 4 servings
Nutritional information:
- Calories: 80
- Fat: 3g
- Carbohydrates: 12g
- Protein: 3g
- Fiber: 3g
Substitutions for ingredients:
- Chinese mallow can be substituted with spinach or bok choy.
- Red bell pepper can be substituted with green bell pepper or jalapeno pepper.
- Oyster sauce can be substituted with hoisin sauce or soy sauce.
Variations:
- Add sliced mushrooms or tofu for extra protein.
- Add chopped peanuts or cashews for crunch.
- Add sliced green onions or cilantro for extra flavor.
Tips and tricks:
- Make sure to wash the Chinese mallow thoroughly to remove any dirt or debris.
- Cut the vegetables into similar sizes for even cooking.
- Stir-fry the vegetables quickly over high heat to retain their texture and color.
Storage instructions:
- Store any leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat the stir-fry in a microwave or on the stovetop until heated through.
Presentation ideas:
- Serve the stir-fry in a large bowl or platter.
- Garnish with chopped green onions or cilantro.
Garnishes:
- Chopped green onions or cilantro.
Pairings:
- Steamed rice or noodles.
Suggested side dishes:
- Egg rolls or spring rolls.
Troubleshooting advice:
- If the vegetables are too dry, add a splash of water or vegetable broth to the wok or skillet.
Food safety advice:
- Make sure to wash all vegetables thoroughly before cooking.
Food history:
- Chinese mallow is a leafy green vegetable that is commonly used in Chinese cuisine.
Flavor profiles:
- The stir-fry is savory, slightly sweet, and has a mild bitterness from the Chinese mallow.
Serving suggestions:
- Serve the stir-fry as a main dish with steamed rice or as a side dish with other Chinese dishes.
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Region: Chinese