Ingredients with Measurements:
- 1 lb of chicken breast, sliced into thin strips
- 1 tablespoon of vegetable oil
- 1 tablespoon of sesame oil
- 1 tablespoon of minced ginger
- 1 tablespoon of minced garlic
- 2 cups of mixed vegetables (such as broccoli, snow peas, carrots, and bell peppers)
- 1 tablespoon of soy sauce
- 1 tablespoon of oyster sauce
- 1 tablespoon of cornstarch
- 1/4 cup of water
- Salt and pepper to taste
Special equipment needed:
- Wok or large skillet
- Wooden spoon or spatula
Step-by-step instructions:
1. In a small bowl, mix together soy sauce, oyster sauce, cornstarch, and water. Set aside.
2. Heat vegetable oil and sesame oil in a wok or large skillet over medium-high heat.
3. Add minced ginger and garlic, and stir fry for 30 seconds until fragrant.
4. Add chicken strips and stir fry until browned and cooked through, about 5-7 minutes.
5. Add mixed vegetables and stir fry for another 2-3 minutes until vegetables are tender but still crisp.
6. Pour the sauce mixture over the chicken and vegetables, and stir fry for another minute until the sauce thickens and coats everything evenly.
7. Season with salt and pepper to taste.
8. Serve hot with steamed rice.
- Time:
Preparation time: 15 minutes
- Cooking time: 15 minutes
Temperature:
- Medium-high heat
Serving size:
- 4 servings
Nutritional information:
- Calories per serving: 250
- Total fat: 9g
- Saturated fat: 1g
- Cholesterol: 65mg
- Sodium: 600mg
- Total carbohydrates: 14g
- Dietary fiber: 3g
- Sugars: 4g
- Protein: 28g
Substitutions for ingredients:
- Chicken can be substituted with beef, pork, or tofu.
- Mixed vegetables can be substituted with any vegetables of your choice.
Variations:
- Add sliced mushrooms or bamboo shoots for extra flavor and texture.
- Use hoisin sauce instead of oyster sauce for a sweeter taste.
- Add red pepper flakes or chili oil for a spicy kick.
Tips and tricks:
- Cut the chicken and vegetables into similar sizes for even cooking.
- Make sure the wok or skillet is hot enough before adding the ingredients.
- Stir fry quickly and constantly to prevent burning and ensure everything is evenly cooked.
Storage instructions:
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat in the microwave or on the stove over medium heat until heated through.
Presentation ideas:
- Serve in a large bowl or platter with steamed rice on the side.
- Garnish with sliced green onions or sesame seeds.
Pairings:
- Serve with a side of egg rolls or spring rolls.
- Pair with a light and refreshing cucumber salad.
Suggested side dishes:
- Steamed rice
- Fried rice
- Chow mein noodles
Troubleshooting advice:
- If the sauce is too thick, add a little more water to thin it out.
- If the chicken is not browning evenly, stir fry in batches instead of overcrowding the wok or skillet.
Food safety advice:
- Make sure the chicken is cooked through and reaches an internal temperature of 165°F to prevent foodborne illness.
Food history:
- Stir fry is a popular cooking technique in Chinese cuisine that involves quickly frying ingredients in a hot wok or skillet.
Flavor profiles:
- This dish has a savory and slightly sweet flavor from the soy sauce and oyster sauce, with a hint of spiciness from the ginger and garlic.
Serving suggestions:
- Serve as a main dish for a quick and easy weeknight dinner.
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Region: Chinese