Ingredients with Measurements:
- 4 tilapia fillets
- 1 tablespoon vegetable oil
- 1 tablespoon soy sauce
- 1 tablespoon rice vinegar
- 1 tablespoon honey
- 1 tablespoon grated fresh ginger
- 2 garlic cloves, minced
- 1/4 teaspoon red pepper flakes
- 1/4 cup chopped green onions
- Salt and pepper to taste
Special Equipment Needed:
- Baking dish
- Mixing bowl
- Aluminum foil
Step-by-Step Instructions:
1. Preheat the oven to 375°F.
2. In a mixing bowl, whisk together the vegetable oil, soy sauce, rice vinegar, honey, grated ginger, minced garlic, red pepper flakes, and chopped green onions.
3. Season the tilapia fillets with salt and pepper, and place them in a baking dish.
4. Pour the ginger sauce over the tilapia fillets, making sure they are evenly coated.
5. Cover the baking dish with aluminum foil and bake for 20-25 minutes, or until the fish is cooked through.
6. Remove the foil and broil the fish for an additional 2-3 minutes, or until the top is golden brown.
7. Serve hot with your favorite side dishes.
Time:
Preparation time: 10 minutes
Cooking time: 25 minutes
Temperature:
375°F
Serving size:
4 servings
Nutritional information:
Calories per serving: 190
Fat: 6g
Carbohydrates: 8g
Protein: 27g
Substitutions for ingredients:
- Tilapia fillets can be substituted with any white fish, such as cod or halibut.
- Rice vinegar can be substituted with apple cider vinegar or white wine vinegar.
- Honey can be substituted with maple syrup or agave nectar.
- Red pepper flakes can be substituted with cayenne pepper or chili powder.
Variations:
- Add sliced bell peppers or carrots to the baking dish for added flavor and nutrition.
- Use salmon fillets instead of tilapia for a richer flavor.
- Replace the soy sauce with teriyaki sauce for a sweeter taste.
Tips and Tricks:
- Make sure to evenly coat the fish with the ginger sauce to ensure maximum flavor.
- If the fish is not cooked through after 25 minutes, cover it with foil again and bake for an additional 5-10 minutes.
- Garnish with additional chopped green onions or sesame seeds for added flavor and presentation.
Storage Instructions:
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating Instructions:
Reheat in the microwave or oven until heated through.
Presentation Ideas:
Serve on a bed of steamed rice or with a side of stir-fried vegetables.
Garnishes:
Chopped green onions, sesame seeds, or sliced red chili peppers.
Pairings:
Steamed rice, stir-fried vegetables, or a side salad.
Suggested Side Dishes:
Steamed rice, stir-fried vegetables, or a side salad.
Troubleshooting Advice:
- If the fish is dry, try adding more sauce or reducing the cooking time.
- If the fish is too salty, reduce the amount of soy sauce in the recipe.
Food Safety Advice:
Make sure to cook the fish to an internal temperature of 145°F to ensure it is safe to eat.
Food History:
Ginger is a common ingredient in Chinese cuisine and is known for its health benefits, including aiding digestion and reducing inflammation.
Flavor Profiles:
Savory, sweet, and slightly spicy.
Serving Suggestions:
Serve hot with your favorite side dishes.
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Region: Chinese