Ingredients with Measurements:
- 1 cup Chinese dates, pitted
- 1 cup unsweetened shredded coconut
- 1/2 cup almond flour
- 1/4 cup honey
- 1/4 cup coconut oil
- 1/4 tsp salt
Special equipment needed:
- Food processor
- Mixing bowl
- Baking sheet
- Parchment paper
Step-by-step instructions:
1. Preheat the oven to 350°F.
2. In a food processor, pulse the Chinese dates until they form a paste.
3. Add the unsweetened shredded coconut, almond flour, honey, coconut oil, and salt to the food processor. Pulse until the mixture is well combined.
4. Scoop out the mixture using a tablespoon and roll into balls.
5. Place the balls on a baking sheet lined with parchment paper.
6. Bake for 10-12 minutes or until the balls are lightly golden brown.
7. Remove from the oven and let cool for 5 minutes.
8. Serve and enjoy!
Time:
Preparation time: 15 minutes
Cooking time: 10-12 minutes
Temperature:
350°F
Serving size:
Makes 12 balls
Nutritional information:
Calories: 120
Fat: 9g
Carbohydrates: 9g
Protein: 1g
Fiber: 2g
Sugar: 6g
Substitutions for ingredients:
- You can use regular dates instead of Chinese dates.
- You can use any type of flour instead of almond flour.
- You can use maple syrup instead of honey.
Variations:
- Add chopped nuts or chocolate chips to the mixture for added texture.
- Roll the balls in sesame seeds or cocoa powder for a different flavor.
Tips and tricks:
- If the mixture is too dry, add a little more coconut oil.
- If the mixture is too wet, add a little more almond flour.
- Store the balls in an airtight container in the refrigerator for up to a week.
Storage instructions:
Store the balls in an airtight container in the refrigerator for up to a week.
Reheating instructions:
The balls can be eaten cold or at room temperature.
Presentation ideas:
Arrange the balls on a platter and sprinkle with extra shredded coconut.
Garnishes:
Sprinkle with extra shredded coconut or sesame seeds.
Pairings:
Serve with green tea or hot cocoa.
Suggested side dishes:
Serve with fresh fruit or a salad.
Troubleshooting advice:
- If the balls are too dry, add a little more honey or coconut oil.
- If the balls are too wet, add a little more almond flour.
Food safety advice:
Make sure to pit the Chinese dates before using them in the recipe.
Food history:
Chinese dates, also known as jujubes, have been used in Chinese medicine for thousands of years.
Flavor profiles:
The Chinese dates add a sweet and slightly tangy flavor to the balls, while the shredded coconut adds a nutty flavor.
Serving suggestions:
Serve the balls as a snack or dessert.
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Region: Chinese