Ingredients with Measurements:
- 8 oz. chow mein noodles
- 1 lb. boneless chicken breast, sliced into thin strips
- 1 cup sliced carrots
- 1 cup sliced celery
- 1 cup sliced bell peppers
- 1 cup sliced onions
- 2 cloves garlic, minced
- 1 tbsp. vegetable oil
- 2 tbsp. soy sauce
- 1 tbsp. oyster sauce
- 1 tsp. sugar
- 1/2 tsp. black pepper
- 1/4 cup chicken broth
- 1 tbsp. cornstarch
- 2 tbsp. water
- Green onions, sliced for garnish
Special equipment needed:
- Large pot for boiling noodles
- Wok or large skillet
Step-by-step instructions:
1. Cook chow mein noodles according to package instructions. Drain and set aside.
2. Heat vegetable oil in a wok or large skillet over high heat.
3. Add chicken and stir-fry until browned and cooked through, about 5-7 minutes.
4. Add garlic and stir-fry for 30 seconds.
5. Add carrots, celery, bell peppers, and onions. Stir-fry for 3-4 minutes until vegetables are tender-crisp.
6. In a small bowl, whisk together soy sauce, oyster sauce, sugar, black pepper, chicken broth, cornstarch, and water.
7. Pour the sauce over the vegetables and chicken. Stir-fry for 1-2 minutes until the sauce thickens and coats the ingredients.
8. Add the cooked chow mein noodles to the wok and toss to combine with the chicken and vegetables.
9. Garnish with sliced green onions and serve hot.
Time:
Preparation time: 15 minutes
Cooking time: 20 minutes
Temperature:
High heat
Serving size:
4 servings
Nutritional information:
Calories per serving: 450
Fat: 10g
Carbohydrates: 60g
Protein: 30g
Substitutions for ingredients:
- Beef or shrimp can be substituted for chicken.
- Any combination of vegetables can be used, such as broccoli, snow peas, or bok choy.
Variations:
- Add sliced mushrooms or bean sprouts for extra texture and flavor.
- Use different types of noodles, such as udon or rice noodles.
- Add a spicy kick with chili flakes or sriracha sauce.
Tips and tricks:
- Make sure to slice the vegetables thinly and evenly for even cooking.
- Stir-fry the chicken in batches if necessary to avoid overcrowding the wok or skillet.
- To prevent the noodles from sticking together, rinse them with cold water after cooking and toss with a little oil.
Storage instructions:
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
Reheat in the microwave or on the stovetop until heated through.
Presentation ideas:
Serve the chow mein in individual bowls or on a large platter for family-style dining.
Garnishes:
Garnish with sliced green onions or sesame seeds for added flavor and texture.
Pairings:
Serve with steamed rice and a side of stir-fried vegetables.
Suggested side dishes:
- Steamed rice
- Stir-fried vegetables
- Egg rolls or spring rolls
Troubleshooting advice:
- If the sauce is too thick, add a little more chicken broth or water to thin it out.
- If the vegetables are not cooking evenly, adjust the heat or stir-fry them in batches.
Food safety advice:
- Make sure to cook the chicken to an internal temperature of 165°F to ensure it is safe to eat.
- Wash your hands and all surfaces and utensils thoroughly before and after handling raw chicken.
Food history:
Chow mein is a Chinese-American dish that originated in San Francisco in the late 1800s. It typically consists of stir-fried noodles with vegetables and meat or seafood.
Flavor profiles:
Savory, umami, slightly sweet
Serving suggestions:
Serve hot as a main dish for lunch or dinner.
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Region: Chinese