Ingredients with Measurements:
- 1 lb Chinese broccoli
- 2 tablespoons vegetable oil
- 2 cloves garlic, minced
- 2 tablespoons oyster sauce
- 1 tablespoon soy sauce
- 1 tablespoon sugar
- 1/4 cup water
- Salt and pepper to taste
Special equipment needed:
- Large pot
- Wok or large skillet
- Tongs
Step-by-step instructions:
1. Wash the Chinese broccoli and trim the ends. Cut the stalks into 2-inch pieces and separate the leaves.
2. Bring a large pot of salted water to a boil. Add the Chinese broccoli and blanch for 1-2 minutes, or until bright green and tender-crisp. Drain and set aside.
3. In a wok or large skillet, heat the vegetable oil over medium-high heat. Add the minced garlic and stir-fry for 30 seconds, or until fragrant.
4. Add the oyster sauce, soy sauce, sugar, and water to the wok. Stir to combine and bring to a simmer.
5. Add the blanched Chinese broccoli to the wok and toss to coat in the sauce. Stir-fry for 1-2 minutes, or until heated through and evenly coated in the sauce.
6. Season with salt and pepper to taste.
- Time:
Preparation time: 10 minutes
- Cooking time: 10 minutes
Temperature:
- Medium-high heat
Serving size:
- 4 servings
Nutritional information:
- Calories: 90
- Fat: 5g
- Carbohydrates: 10g
- Protein: 4g
- Fiber: 4g
Substitutions for ingredients:
- Chinese broccoli can be substituted with regular broccoli or broccolini.
- Vegetable oil can be substituted with canola oil or peanut oil.
- Oyster sauce can be substituted with hoisin sauce or soy sauce.
Variations:
- Add sliced mushrooms or diced bell peppers to the stir-fry.
- Top with toasted sesame seeds or chopped peanuts for added crunch.
- Add a pinch of red pepper flakes for a spicy kick.
Tips and tricks:
- Be sure to blanch the Chinese broccoli before stir-frying to ensure it cooks evenly.
- Use tongs to toss the broccoli in the sauce to prevent it from breaking apart.
- Adjust the sweetness and saltiness of the sauce to your taste.
Storage instructions:
- Store any leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat in the microwave or in a skillet over medium heat until heated through.
Presentation ideas:
- Serve on a platter or in a shallow bowl.
- Garnish with sliced green onions or cilantro.
Pairings:
- Serve with steamed rice or noodles for a complete meal.
Suggested side dishes:
- Steamed dumplings or potstickers
- Egg drop soup
- Fried rice
Troubleshooting advice:
- If the sauce is too thick, add a splash of water to thin it out.
- If the broccoli is overcooked, it will become mushy. Be sure to blanch it for only 1-2 minutes.
Food safety advice:
- Be sure to wash the Chinese broccoli thoroughly before cooking.
- Store any leftovers in the refrigerator and consume within 3 days.
Food history:
- Chinese broccoli, also known as gai lan, is a leafy green vegetable commonly used in Chinese cuisine.
Flavor profiles:
- Chinese broccoli has a slightly bitter and earthy flavor, while the oyster sauce adds a savory and slightly sweet flavor to the dish.
Serving suggestions:
- Serve as a side dish or as a main dish with rice or noodles.
Related Categories
Cooking Method: N/A
Course Type: N/A
Dietary: N/A
Ingredient: N/A
Meal type: N/A
Occassion: N/A
Region: Chinese