Ingredients with Measurements:
- 1 lb Chinese artichokes, peeled and sliced
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 1 small onion, sliced
- 2 cloves garlic, minced
- 1 tbsp vegetable oil
- 1 tbsp soy sauce
- 1 tsp sesame oil
- Salt and pepper to taste
Special equipment needed:
- Wok or large skillet
Step-by-step instructions:
1. Heat the vegetable oil in a wok or large skillet over medium-high heat.
2. Add the sliced Chinese artichokes and stir-fry for 2-3 minutes until slightly browned.
3. Add the sliced bell peppers and onion to the wok and stir-fry for another 2-3 minutes.
4. Add the minced garlic and stir-fry for 30 seconds until fragrant.
5. Drizzle the soy sauce and sesame oil over the vegetables and stir-fry for another minute.
6. Season with salt and pepper to taste.
7. Serve hot.
- Time:
Preparation time: 15 minutes
- Cooking time: 10 minutes
Temperature:
- Medium-high heat
Serving size:
- 4 servings
Nutritional information:
- Calories per serving: 100
- Total fat: 4g
- Sodium: 300mg
- Total carbohydrates: 15g
- Dietary fiber: 4g
- Protein: 3g
Substitutions for ingredients:
- Chinese artichokes can be substituted with Jerusalem artichokes or water chestnuts.
- Red and yellow bell peppers can be substituted with any color bell pepper or other vegetables such as broccoli or snow peas.
Variations:
- Add sliced mushrooms or tofu for extra protein.
- Add a tablespoon of hoisin sauce for a sweeter flavor.
- Add a teaspoon of chili flakes for a spicy kick.
Tips and tricks:
- Make sure to slice the vegetables thinly for even cooking.
- Do not overcook the Chinese artichokes as they can become mushy.
- Use a high smoke point oil such as vegetable oil or peanut oil for stir-frying.
Storage instructions:
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat in the microwave or on the stovetop until heated through.
Presentation ideas:
- Serve in a large bowl or on a platter for family-style dining.
Garnishes:
- Garnish with chopped green onions or cilantro for added flavor and color.
Pairings:
- Serve with steamed rice or noodles for a complete meal.
Suggested side dishes:
- Serve with a side of steamed or stir-fried vegetables such as bok choy or broccoli.
Troubleshooting advice:
- If the vegetables are not cooking evenly, adjust the heat and stir frequently.
Food safety advice:
- Make sure to wash and peel the Chinese artichokes thoroughly before cooking.
Food history:
- Chinese artichokes, also known as crosnes, are a root vegetable native to East Asia and have been used in Chinese cuisine for centuries.
Flavor profiles:
- Chinese artichokes have a nutty and slightly sweet flavor, while the bell peppers add a fresh and crunchy texture.
Serving suggestions:
- Serve as a side dish or as a vegetarian main dish.
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Region: Chinese