Ingredients with Measurements:
- 1 lb boneless, skinless chicken breast, sliced into thin strips
- 1 lb Chinese artichokes, peeled and sliced into thin rounds
- 1 red bell pepper, sliced into thin strips
- 1 yellow onion, sliced into thin strips
- 2 cloves garlic, minced
- 1 tbsp ginger, minced
- 2 tbsp vegetable oil
- 2 tbsp soy sauce
- 1 tbsp oyster sauce
- 1 tsp sesame oil
- Salt and pepper to taste
- Green onions, sliced for garnish
Special equipment needed: None
Step-by-step instructions:
1. In a large skillet or wok, heat vegetable oil over medium-high heat.
2. Add chicken strips and cook until browned and cooked through, about 5-7 minutes. Remove from skillet and set aside.
3. In the same skillet, add Chinese artichokes, red bell pepper, and yellow onion. Stir-fry for 3-5 minutes until vegetables are slightly softened.
4. Add minced garlic and ginger to the skillet and stir-fry for an additional minute.
5. Return the cooked chicken to the skillet and add soy sauce, oyster sauce, sesame oil, salt, and pepper. Stir-fry for another 2-3 minutes until all ingredients are well combined and heated through.
6. Garnish with sliced green onions and serve hot.
Time:
Preparation time: 20 minutes
Cooking time: 15 minutes
Temperature: Medium-high heat
Serving size: 4 servings
Nutritional information:
Calories per serving: 250
Fat: 10g
Carbohydrates: 15g
Protein: 25g
Sodium: 700mg
Substitutions for ingredients:
- Chicken breast can be substituted with boneless, skinless chicken thighs or tofu for a vegetarian option.
- Chinese artichokes can be substituted with regular artichokes or water chestnuts.
- Red bell pepper and yellow onion can be substituted with any other vegetables of your choice.
Variations:
- Add sliced mushrooms or baby corn for extra texture and flavor.
- Use hoisin sauce instead of oyster sauce for a sweeter taste.
- Add a pinch of red pepper flakes for a spicy kick.
Tips and tricks:
- Make sure to slice the chicken and vegetables thinly for even cooking.
- Chinese artichokes can be found in Asian grocery stores or online.
- To make peeling Chinese artichokes easier, soak them in warm water for a few minutes before peeling.
Storage instructions:
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
Reheat in the microwave or on the stovetop until heated through.
Presentation ideas:
Serve on a bed of steamed rice or noodles for a complete meal.
Garnishes:
Sliced green onions or sesame seeds.
Pairings:
Serve with a side of steamed vegetables or a simple salad.
Suggested side dishes:
Steamed broccoli or bok choy.
Troubleshooting advice:
If the vegetables are not cooking evenly, adjust the heat and stir-fry for a few more minutes until they are cooked to your liking.
Food safety advice:
Make sure to cook the chicken to an internal temperature of 165°F to ensure it is safe to eat.
Food history:
Chinese artichokes, also known as crosnes, are a root vegetable that originated in China and are now commonly used in Asian cuisine.
Flavor profiles:
Savory, slightly sweet, and nutty.
Serving suggestions:
Serve hot as a main dish.
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Region: Chinese