Ingredients with Measurements:
- 4 salmon fillets (6 oz each)
- 1/4 cup soy sauce
- 1/4 cup lime juice
- 2 tbsp honey
- 1 tbsp chili paste
- 2 garlic cloves, minced
- 1 tsp grated ginger
- 1/4 tsp black pepper
- 2 green onions, thinly sliced
- 1 tbsp sesame seeds
Special equipment needed:
- Baking dish
- Mixing bowl
- Whisk
Step-by-step instructions:
1. Preheat the oven to 400°F.
2. In a mixing bowl, whisk together the soy sauce, lime juice, honey, chili paste, garlic, ginger, and black pepper.
3. Place the salmon fillets in a baking dish and pour the marinade over them, making sure they are well coated.
4. Bake the salmon for 12-15 minutes, or until it is cooked through and flakes easily with a fork.
5. Remove the salmon from the oven and sprinkle with green onions and sesame seeds.
6. Serve hot with your favorite side dishes.
Time:
Preparation time: 10 minutes
Cooking time: 12-15 minutes
Temperature:
400°F
Serving size:
4 servings
Nutritional information:
Calories: 310
Fat: 14g
Carbohydrates: 12g
Protein: 33g
Substitutions for ingredients:
- If you don't have chili paste, you can use red pepper flakes or hot sauce instead.
- You can substitute the honey with maple syrup or agave nectar.
Variations:
- You can use other types of fish, such as cod or tilapia, instead of salmon.
- Add some vegetables to the baking dish, such as sliced bell peppers or zucchini.
Tips and tricks:
- Make sure to marinate the salmon for at least 30 minutes before baking for maximum flavor.
- If you want a stronger lime flavor, add more lime juice to the marinade.
- To make the dish spicier, add more chili paste or red pepper flakes.
Storage instructions:
Store leftover salmon in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
Reheat the salmon in the oven at 350°F for 10-15 minutes, or until heated through.
Presentation ideas:
Serve the salmon on a bed of rice or quinoa, and garnish with fresh herbs such as cilantro or parsley.
Garnishes:
Green onions and sesame seeds
Pairings:
- Serve with a side of steamed vegetables, such as broccoli or asparagus.
- Pair with a crisp white wine, such as Sauvignon Blanc or Pinot Grigio.
Suggested side dishes:
- Steamed vegetables
- Rice or quinoa
- Roasted sweet potatoes
Troubleshooting advice:
- If the salmon is not cooked through after 12-15 minutes, bake for an additional 5-10 minutes until it flakes easily with a fork.
Food safety advice:
- Make sure to cook the salmon to an internal temperature of 145°F to ensure it is safe to eat.
- Always wash your hands and cooking surfaces before and after handling raw fish.
Food history:
Salmon is a popular fish that is native to the North Atlantic and Pacific Oceans. It has been a staple food for many cultures for thousands of years.
Flavor profiles:
The Chilli Soy Lime Salmon has a sweet and tangy flavor with a hint of spice from the chili paste.
Serving suggestions:
Serve the salmon with a side of steamed vegetables and rice for a complete meal.
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