Ingredients with Measurements:
- 2 Parottas
- 2 tablespoons vegetable oil
- 1 teaspoon mustard seeds
- 1 teaspoon cumin seeds
- 1 teaspoon fennel seeds
- 2 green chillies, chopped
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 teaspoon ginger, minced
- 1 teaspoon chilli powder
- 1 teaspoon coriander powder
- 1/2 teaspoon turmeric powder
- 1/2 teaspoon garam masala
- 1/2 cup frozen green peas
- 1/4 cup chopped coriander leaves
- Salt to taste
Special Equipment Needed:
- Frying pan
- Spatula
- Knife
- Chopping board
Step-by-Step Instructions:
1. Heat the oil in a frying pan over medium-high heat.
2. Add the mustard seeds, cumin seeds, and fennel seeds and fry for 1 minute.
3. Add the green chillies, onion, garlic, and ginger and fry for 2 minutes.
4. Add the chilli powder, coriander powder, turmeric powder, and garam masala and fry for 1 minute.
5. Add the frozen green peas and fry for 2 minutes.
6. Add the chopped coriander leaves and fry for 1 minute.
7. Add the parottas and fry for 3 minutes.
8. Add salt to taste and fry for 1 minute.
9. Serve hot.
Time:
Preparation Time: 10 minutes
Cooking Time: 10 minutes
Temperature: Medium-high heat
Serving Size: 2
Nutritional Information:
Calories: 240
Fat: 10 g
Carbohydrates: 30 g
Protein: 7 g
Substitutions for Ingredients
- Parottas can be substituted with chapatis or rotis.
- Vegetable oil can be substituted with ghee or butter.
- Mustard seeds can be substituted with cumin seeds.
- Green chillies can be substituted with red chillies.
- Onion can be substituted with shallots.
- Ginger can be substituted with garlic.
- Chilli powder can be substituted with paprika.
- Coriander powder can be substituted with cumin powder.
- Turmeric powder can be substituted with turmeric paste.
- Garam masala can be substituted with garam masala paste.
- Frozen green peas can be substituted with fresh green peas.
- Coriander leaves can be substituted with mint leaves.
Variations:
- The parottas can be cooked in a tandoor instead of a frying pan.
- The parottas can be topped with grated cheese.
- The parottas can be served with a side of yogurt.
Tips and Tricks:
- Make sure to fry the spices on a low heat to prevent burning.
- Make sure to fry the parottas on a medium-high heat to get a crispy texture.
Storage Instructions:
Chilli parotta can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating Instructions:
Chilli parotta can be reheated in a microwave or in a frying pan over medium-high heat.
Presentation Ideas:
Chilli parotta can be served on a plate with a side of yogurt or raita.
Garnishes:
Chilli parotta can be garnished with chopped coriander leaves, grated cheese, or chopped onions.
Pairings:
Chilli parotta pairs well with a side of yogurt or raita.
Suggested Side Dishes:
Chilli parotta can be served with a side of yogurt or raita, a salad, or a vegetable curry.
Troubleshooting Advice:
- If the parottas are not crispy enough, fry them for a few more minutes.
- If the parottas are too crispy, reduce the heat.
Food Safety Advice:
Make sure to store the chilli parotta in an airtight container in the refrigerator to prevent spoilage.
Food History:
Chilli parotta is a popular street food in South India. It is made with parottas, which are flatbreads made with wheat flour, and spices.
Flavor Profiles:
Chilli parotta has a savory and spicy flavor with a hint of sweetness from the onions.
Serving Suggestions:
Chilli parotta can be served as a snack or as a main dish.
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Region: Indian