Ingredients with Measurements:
- 1 pound boneless, skinless chicken breasts, cut into bite-sized pieces
- 1 red bell pepper, cut into bite-sized pieces
- 1 green bell pepper, cut into bite-sized pieces
- 1 onion, cut into bite-sized pieces
- 2 tablespoons vegetable oil
- 2 tablespoons soy sauce
- 2 tablespoons honey
- 1 tablespoon chili powder
- 1 teaspoon garlic powder
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 8 wooden skewers, soaked in water for 30 minutes
Special equipment needed:
- Grill or grill pan
Step-by-step instructions:
1. In a small bowl, whisk together vegetable oil, soy sauce, honey, chili powder, garlic powder, salt, and black pepper.
2. Thread chicken, red bell pepper, green bell pepper, and onion onto skewers.
3. Brush skewers with the marinade mixture.
4. Preheat grill or grill pan to medium-high heat.
5. Grill skewers for 8-10 minutes, turning occasionally, until chicken is cooked through and vegetables are tender.
6. Serve hot.
Time:
Preparation time: 15 minutes
Cooking time: 10 minutes
Temperature:
Medium-high heat
Serving size:
4 servings
Nutritional information:
Calories: 250
Fat: 9g
Carbohydrates: 17g
Protein: 25g
Substitutions for ingredients:
- Chicken can be substituted with tofu or shrimp.
- Red and green bell peppers can be substituted with any other vegetables of your choice.
- Soy sauce can be substituted with tamari or coconut aminos.
- Honey can be substituted with maple syrup or agave nectar.
- Chili powder can be substituted with cayenne pepper or paprika.
Variations:
- Add pineapple chunks to the skewers for a sweet and tangy flavor.
- Use different marinades for the skewers, such as teriyaki or barbecue sauce.
- Make a dipping sauce with Greek yogurt, lime juice, and cilantro.
Tips and tricks:
- Soak wooden skewers in water for at least 30 minutes before grilling to prevent them from burning.
- Cut chicken and vegetables into similar-sized pieces to ensure even cooking.
- Don't overcrowd the skewers to allow for even cooking.
- Use a grill basket to prevent small pieces of chicken and vegetables from falling through the grill grates.
Storage instructions:
Leftover skewers can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
Reheat skewers in the microwave or on the grill until heated through.
Presentation ideas:
Serve skewers on a platter with a side of dipping sauce and garnish with fresh herbs.
Garnishes:
Fresh herbs, such as cilantro or parsley.
Pairings:
- Serve with a side of rice or quinoa.
- Pair with a crisp salad or grilled vegetables.
Suggested side dishes:
- Grilled corn on the cob
- Roasted sweet potatoes
- Grilled asparagus
Troubleshooting advice:
- If the chicken is not cooked through, continue grilling until it reaches an internal temperature of 165°F.
- If the vegetables are not tender, grill for a few more minutes until they reach your desired texture.
Food safety advice:
- Always wash your hands and surfaces before handling food.
- Use a meat thermometer to ensure chicken is cooked to a safe temperature of 165°F.
- Discard any leftover marinade that has come into contact with raw chicken.
Food history:
Chilli chicken skewers are a popular dish in Indian and Chinese cuisine, often served as an appetizer or main course.
Flavor profiles:
Savory, sweet, and spicy.
Serving suggestions:
Serve hot as an appetizer or main course.
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