Ingredients with Measurements:
- 2 cups all-purpose flour
- 1 teaspoon chili powder
- 1 teaspoon ground cumin
- 1 teaspoon salt
- 2 tablespoons olive oil
- 2/3 cup warm water
- 1/2 cup tomato sauce
Special Equipment Needed:
- Large mixing bowl
- Rolling pin
- Frying pan
Step-by-Step Instructions:
1. In a large mixing bowl, combine the flour, chili powder, cumin, and salt.
2. Add the olive oil and mix until combined.
3. Slowly add the warm water and mix until a dough forms.
4. Knead the dough for 5 minutes until it is smooth and elastic.
5. Cover the dough and let it rest for 30 minutes.
6. Divide the dough into 8 equal pieces.
7. On a lightly floured surface, roll each piece into a thin circle.
8. Spread 1 tablespoon of tomato sauce on each circle.
9. Fold the circles in half and press the edges together to seal.
10. Heat a large frying pan over medium heat.
11. Place the parothas in the pan and cook for 3 minutes per side, or until golden brown.
Time:
Preparation Time: 45 minutes
Cooking Time: 6 minutes
Temperature: Medium heat
Serving Size: 8 parothas
Nutritional Information:
Calories: 250
Fat: 8g
Carbohydrates: 36g
Protein: 5g
Substitutions for Ingredients:
- Whole wheat flour can be used instead of all-purpose flour.
- Coconut oil can be used instead of olive oil.
- Any type of tomato sauce can be used.
Variations:
- Add 1/4 cup of grated cheese to the parothas before folding them.
- Add 1/4 cup of cooked vegetables to the parothas before folding them.
- Add 1/4 cup of cooked meat to the parothas before folding them.
Tips and Tricks:
- Make sure to knead the dough for at least 5 minutes to ensure it is smooth and elastic.
- If the dough is too sticky, add a little more flour.
- If the dough is too dry, add a little more water.
Storage Instructions:
The parothas can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating Instructions:
The parothas can be reheated in a frying pan over medium heat for 2 minutes per side, or until heated through.
Presentation Ideas:
The parothas can be served with a dollop of sour cream or Greek yogurt and a sprinkle of fresh herbs.
Garnishes:
The parothas can be garnished with fresh herbs, such as cilantro or parsley.
Pairings:
The parothas can be served with a side of rice or a salad.
Suggested Side Dishes:
The parothas can be served with a side of roasted vegetables or a bean dish.
Troubleshooting Advice:
- If the parothas are not cooking evenly, reduce the heat and cook for a few more minutes.
- If the parothas are sticking to the pan, add a little more oil.
Food Safety Advice:
- Make sure to cook the parothas until they are golden brown and cooked through.
- Make sure to store the parothas in an airtight container in the refrigerator.
Food History:
Parothas are a type of flatbread that originated in India. They are traditionally served with curries and other dishes.
Flavor Profiles:
The parothas have a savory flavor with a hint of spice from the chili powder.
Serving Suggestions:
The parothas can be served as a side dish or as a snack.
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Region: Indian