Ingredients with Measurements:
- 1 block of firm tofu, drained and pressed
- 2 tablespoons of chili pepper paste
- 1 tablespoon of olive oil
- 1 teaspoon of cumin powder
- 1 teaspoon of garlic powder
- Salt and pepper to taste
- 8 small corn tortillas
- 1 avocado, sliced
- 1/2 cup of chopped cilantro
- 1 lime, cut into wedges
Special equipment needed:
- Non-stick skillet
Step-by-step instructions:
1. Preheat the non-stick skillet over medium-high heat.
2. Cut the tofu into small cubes and season with cumin powder, garlic powder, salt, and pepper.
3. Add the olive oil to the skillet and cook the tofu for 5-7 minutes, or until golden brown.
4. Add the chili pepper paste to the skillet and stir until the tofu is coated evenly.
5. Warm the tortillas in the microwave or on a skillet.
6. Assemble the tacos by adding the tofu mixture to each tortilla.
7. Top with sliced avocado and chopped cilantro.
8. Squeeze lime juice over the tacos and serve immediately.
Time:
Preparation time: 10 minutes
Cooking time: 10 minutes
Temperature:
Medium-high heat
Serving size:
4 servings
Nutritional information:
Calories per serving: 200
Total fat: 10g
Saturated fat: 1.5g
Cholesterol: 0mg
Sodium: 200mg
Total carbohydrates: 20g
Dietary fiber: 6g
Sugar: 1g
Protein: 10g
Substitutions for ingredients:
- Chili pepper paste can be substituted with hot sauce or red pepper flakes.
- Corn tortillas can be substituted with flour tortillas or lettuce wraps.
- Avocado can be substituted with guacamole or sour cream.
Variations:
- Add sautéed onions and bell peppers to the taco filling.
- Use different types of chili pepper paste for varying levels of heat.
- Top with shredded cheese or vegan cheese for added flavor.
Tips and tricks:
- Pressing the tofu before cooking helps remove excess water and allows for better browning.
- Use a non-stick skillet to prevent the tofu from sticking to the pan.
- Warm the tortillas before assembling the tacos to prevent them from breaking.
Storage instructions:
Leftover taco filling can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
Reheat the taco filling in the microwave or on a skillet until heated through.
Presentation ideas:
Arrange the tacos on a platter and garnish with additional cilantro and lime wedges.
Garnishes:
Additional cilantro and lime wedges.
Pairings:
Serve with a side of Mexican rice or black beans for a complete meal.
Suggested side dishes:
Mexican rice, black beans, or a side salad.
Troubleshooting advice:
- If the tofu is sticking to the pan, add more oil to the skillet.
- If the chili pepper paste is too spicy, reduce the amount used or add more avocado or sour cream to the tacos.
Food safety advice:
Make sure to cook the tofu to an internal temperature of 165°F to ensure it is safe to eat.
Food history:
Tacos are a traditional Mexican dish that originated in the 18th century.
Flavor profiles:
Spicy, savory, and fresh.
Serving suggestions:
Serve the tacos with a side of Mexican rice and a cold beer.
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Region: Mexican