Ingredients with Measurements:
- 2 cups cooked rice
- 1 cup chili pepper leaves, chopped
- 1/2 cup onion, chopped
- 1/2 cup carrots, diced
- 1/2 cup green peas
- 2 cloves garlic, minced
- 2 tablespoons vegetable oil
- 2 tablespoons soy sauce
- Salt and pepper to taste
Special Equipment Needed:
- Wok or large skillet
Step-by-Step Instructions:
1. Heat the vegetable oil in a wok or large skillet over medium-high heat.
2. Add the garlic and onion and sauté for 1-2 minutes until fragrant.
3. Add the carrots and green peas and sauté for another 2-3 minutes until the vegetables are tender.
4. Add the cooked rice and soy sauce to the wok and stir to combine.
5. Add the chopped chili pepper leaves and stir-fry for 2-3 minutes until the leaves are wilted and the rice is heated through.
6. Season with salt and pepper to taste.
7. Serve hot.
- Time:
Preparation time: 10 minutes
- Cooking time: 10 minutes
Temperature:
- Medium-high heat
Serving size:
- 4 servings
Nutritional information:
- Calories: 210
- Fat: 7g
- Carbohydrates: 32g
- Protein: 4g
- Fiber: 3g
Substitutions for ingredients:
- Chili pepper leaves can be substituted with spinach or kale.
- Carrots can be substituted with bell peppers or zucchini.
- Green peas can be substituted with corn or edamame.
Variations:
- Add cooked chicken, shrimp, or tofu for a protein-packed meal.
- Use brown rice instead of white rice for a healthier option.
- Add other vegetables such as broccoli, mushrooms, or bean sprouts for added nutrition.
Tips and Tricks:
- Use cold, leftover rice for best results.
- Make sure to chop the chili pepper leaves finely to ensure even distribution throughout the fried rice.
- Add a splash of sesame oil for extra flavor.
Storage Instructions:
- Store any leftover fried rice in an airtight container in the refrigerator for up to 3 days.
Reheating Instructions:
- Reheat the fried rice in the microwave or on the stovetop until heated through.
Presentation Ideas:
- Serve the fried rice in a bowl or on a plate.
- Garnish with sliced green onions or sesame seeds.
Garnishes:
- Sliced green onions
- Sesame seeds
Pairings:
- Serve with a side of steamed vegetables or a salad.
Suggested Side Dishes:
- Steamed broccoli
- Mixed greens salad with a ginger dressing
Troubleshooting Advice:
- If the fried rice is too dry, add a splash of soy sauce or a drizzle of vegetable oil.
- If the fried rice is too wet, cook it for a few more minutes to evaporate any excess moisture.
Food Safety Advice:
- Make sure to cook the rice to an internal temperature of 165°F to ensure it is safe to eat.
Food History:
- Fried rice originated in China and has since become a popular dish in many Asian cuisines.
Flavor Profiles:
- Savory, slightly spicy, and umami.
Serving Suggestions:
- Serve as a main dish or as a side dish with other Asian-inspired dishes.
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