Ingredients with Measurements:
- 1 cup fresh or frozen Chilean guava berries
- 1 banana
- 1 cup plain Greek yogurt
- 1/2 cup almond milk
- 1 tablespoon honey
- 1/2 teaspoon vanilla extract
- 1 cup ice cubes
Special Equipment Needed:
- Blender
Step-by-Step Instructions:
1. Wash the Chilean guava berries and remove any stems.
2. Add the guava berries, banana, Greek yogurt, almond milk, honey, and vanilla extract to a blender.
3. Blend on high speed until smooth.
4. Add the ice cubes and blend again until smooth.
5. Taste and adjust sweetness as needed by adding more honey.
6. Pour into glasses and serve immediately.
- Time:
Preparation time: 10 minutes
- Cooking time: 0 minutes
Temperature:
- Serve chilled
Serving size:
- Makes 2 servings
Nutritional information:
- Calories: 210
- Fat: 4g
- Carbohydrates: 36g
- Fiber: 4g
- Protein: 12g
Substitutions for ingredients:
- Regular milk can be used instead of almond milk.
- Maple syrup or agave nectar can be used instead of honey.
- Any other fruit can be used instead of banana.
Variations:
- Add a handful of spinach or kale for a green smoothie.
- Use frozen berries instead of ice cubes for a thicker smoothie.
- Add a scoop of protein powder for an extra protein boost.
Tips and Tricks:
- Use ripe bananas for a sweeter smoothie.
- Adjust the amount of honey to your taste preference.
- If using fresh guava berries, freeze them beforehand for a thicker smoothie.
Storage Instructions:
- Best served fresh, but can be stored in the refrigerator for up to 24 hours.
Reheating Instructions:
- Do not reheat.
Presentation Ideas:
- Serve in a tall glass with a straw.
- Garnish with fresh guava berries or sliced banana.
Garnishes:
- Fresh guava berries
- Sliced banana
Pairings:
- Serve with a breakfast sandwich or toast.
Suggested Side Dishes:
- Fresh fruit salad
- Granola
Troubleshooting Advice:
- If the smoothie is too thick, add more almond milk or water.
- If the smoothie is too thin, add more ice cubes or frozen fruit.
Food Safety Advice:
- Wash all produce before using.
- Store in the refrigerator and consume within 24 hours.
Food History:
- Chilean guava berries are native to South America and have been used for centuries in traditional medicine.
Flavor Profiles:
- Sweet and tangy with a tropical flavor.
Serving Suggestions:
- Serve as a breakfast or snack.
Related Categories
Cooking Method: N/A
Course Type: N/A
Dietary: N/A
Ingredient: N/A
Meal type: N/A
Occassion: N/A
Region: Chilean