Ingredients with Measurements:
- 2 tablespoons olive oil
- 1 large zucchini, diced
- 1/4 cup sun-dried tomatoes, chopped
- 1/4 teaspoon garlic powder
- 1/4 teaspoon dried oregano
- 1/4 teaspoon dried basil
- Salt and pepper, to taste
- 4 chifles (plantain chips)
Special Equipment Needed:
- Large skillet
- Cutting board
- Knife
Step-by-Step Instructions:
1. Heat the olive oil in a large skillet over medium heat.
2. Add the diced zucchini and sauté for 5 minutes, stirring occasionally.
3. Add the sun-dried tomatoes, garlic powder, oregano, basil, salt, and pepper. Stir to combine.
4. Cook for an additional 5 minutes, stirring occasionally.
5. Place the chifles on a plate and top with the zucchini and sun-dried tomato mixture.
Time:
Preparation Time: 10 minutes
Cooking Time: 10 minutes
Temperature: Medium heat
Serving Size: 4
Nutritional Information:
Calories: 90
Fat: 5g
Carbohydrates: 11g
Protein: 2g
Substitutions for Ingredients
- Olive oil: canola oil or avocado oil
- Zucchini: summer squash or eggplant
- Sun-dried tomatoes: fresh tomatoes or roasted red peppers
Variations:
- Add cooked chicken or shrimp for a protein boost
- Add feta cheese or mozzarella cheese for a cheesy twist
- Add red pepper flakes for a spicy kick
Tips and Tricks:
- Make sure to dice the zucchini into small pieces so it cooks quickly and evenly.
- If the sun-dried tomatoes are too dry, soak them in hot water for 10 minutes before chopping.
Storage Instructions:
Store any leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating Instructions:
Reheat in the microwave or in a skillet over medium heat.
Presentation Ideas:
Serve the chifles with zucchini and sun-dried tomatoes on a large platter or individual plates.
Garnishes:
Garnish with fresh parsley or basil.
Pairings:
Pair with a crisp white wine or a light beer.
Suggested Side Dishes:
Serve with a side salad or roasted vegetables.
Troubleshooting Advice:
If the zucchini is not cooking evenly, cover the skillet with a lid and cook for an additional 2-3 minutes.
Food Safety Advice:
Make sure to store any leftovers in an airtight container in the refrigerator.
Food History:
Chifles are a traditional snack food in Latin America, made from fried plantains.
Flavor Profiles:
This dish has a savory flavor with a hint of sweetness from the sun-dried tomatoes.
Serving Suggestions:
Serve as an appetizer or as a side dish.
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