Ingredients with Measurements:
- 4 ripe plantains, peeled and sliced into thin rounds
- 2 tablespoons of vegetable oil
- 2 tablespoons of sugar
- 1 teaspoon of ground cinnamon
- 2 apples, peeled and diced
- 1 tablespoon of lemon juice
- 1/4 cup of water
Special equipment needed:
- Large skillet
- Spatula
Step-by-step instructions:
1. Heat the vegetable oil in a large skillet over medium-high heat.
2. Add the sliced plantains and cook for 2-3 minutes on each side until golden brown.
3. Sprinkle the sugar and cinnamon over the plantains and stir to coat evenly.
4. Add the diced apples, lemon juice, and water to the skillet and stir to combine.
5. Reduce the heat to medium-low and cover the skillet.
6. Cook for 10-12 minutes, stirring occasionally, until the apples are tender and the liquid has thickened.
7. Serve the chifle warm with a sprinkle of cinnamon on top.
Time:
Preparation time: 15 minutes
Cooking time: 20 minutes
Temperature:
Medium-high heat for cooking the plantains, medium-low heat for cooking the apples.
Serving size:
4 servings
Nutritional information:
Calories per serving: 210
Total fat: 6g
Saturated fat: 1g
Cholesterol: 0mg
Sodium: 5mg
Total carbohydrates: 42g
Dietary fiber: 4g
Sugar: 22g
Protein: 1g
Substitutions for ingredients:
- You can use ripe bananas instead of plantains.
- You can use brown sugar instead of white sugar.
- You can use pears instead of apples.
Variations:
- Add a pinch of nutmeg or ginger for extra flavor.
- Top with whipped cream or vanilla ice cream for a dessert version.
- Serve with a dollop of Greek yogurt for a breakfast version.
Tips and tricks:
- Make sure the plantains are ripe but not too soft.
- Use a non-stick skillet to prevent sticking.
- Don't overcook the apples, they should be tender but not mushy.
Storage instructions:
Store any leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
Reheat in the microwave or on the stovetop until warm.
Presentation ideas:
Serve the chifle in individual bowls or on a large platter.
Garnishes:
Sprinkle with extra cinnamon or chopped nuts.
Pairings:
Serve with a cup of coffee or tea.
Suggested side dishes:
This recipe can be served as a dessert or breakfast dish, but you can also pair it with a side of bacon or sausage for a savory breakfast.
Troubleshooting advice:
If the liquid in the skillet is not thickening, remove the lid and increase the heat to medium-high to evaporate some of the liquid.
Food safety advice:
Make sure the plantains are fully cooked before serving.
Food history:
Chifle is a traditional Ecuadorian dish made with fried plantains.
Flavor profiles:
This dish is sweet and slightly spicy with a hint of cinnamon.
Serving suggestions:
Serve this dish warm as a dessert or breakfast dish.
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Taste: Sweet, Spicy, Tart, Cinnamon, Cinnamon-Y