Ingredients with Measurements:
- 2 heads of chicory, washed and trimmed
- 2 oranges, peeled and segmented
- 1/4 cup of chopped walnuts
- 1/4 cup of crumbled feta cheese
- 1/4 cup of olive oil
- 2 tablespoons of red wine vinegar
- 1 tablespoon of honey
- Salt and pepper to taste
Special equipment needed:
- None
Step-by-step instructions:
1. Cut the chicory into bite-sized pieces and place them in a large salad bowl.
2. Add the orange segments, chopped walnuts, and crumbled feta cheese to the bowl.
3. In a small bowl, whisk together the olive oil, red wine vinegar, honey, salt, and pepper until well combined.
4. Drizzle the dressing over the salad and toss gently to coat.
5. Serve immediately.
- Time:
Preparation time: 15 minutes
- Cooking time: None
Temperature:
- Serve at room temperature.
Serving size:
- This recipe serves 4 people.
Nutritional information:
- Calories: 220
- Fat: 18g
- Carbohydrates: 13g
- Fiber: 3g
- Protein: 4g
Substitutions for ingredients:
- You can use any type of lettuce or salad greens instead of chicory.
- Pecans or almonds can be used instead of walnuts.
- Goat cheese or blue cheese can be used instead of feta cheese.
Variations:
- Add sliced red onions or diced avocado to the salad.
- Use grapefruit or blood oranges instead of regular oranges.
- Add cooked chicken or shrimp to make it a complete meal.
Tips and tricks:
- To make the salad ahead of time, prepare the dressing and store it separately until ready to serve.
- Toast the walnuts in a dry skillet for a few minutes to bring out their flavor.
Storage instructions:
- Store any leftover salad in an airtight container in the refrigerator for up to 2 days.
Reheating instructions:
- None
Presentation ideas:
- Serve the salad in a large bowl or on individual plates.
- Garnish with additional chopped walnuts or feta cheese.
Garnishes:
- Chopped walnuts or feta cheese.
Pairings:
- This salad pairs well with grilled chicken or fish.
Suggested side dishes:
- Serve with a side of crusty bread or a bowl of soup.
Troubleshooting advice:
- If the dressing is too tart, add more honey to balance the flavors.
Food safety advice:
- Wash all produce thoroughly before using.
Food history:
- Chicory is a leafy vegetable that is often used in salads and is a member of the dandelion family.
Flavor profiles:
- The bitterness of the chicory is balanced by the sweetness of the oranges and honey in the dressing.
Serving suggestions:
- Serve as a light lunch or as a side dish with dinner.
Related Categories
Cooking Method: N/A
Course Type: N/A
Dietary: N/A
Ingredient: N/A
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Taste: Tangy, Refreshing, Citrusy, Bitter, Sweet