Ingredients with Measurements:
- 6 large eggs
- 1/4 cup milk
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 2 tablespoons olive oil
- 1 small head of chicory, chopped
- 4 slices of bacon, chopped
- 1/4 cup grated Parmesan cheese
Special equipment needed:
- 10-inch non-stick skillet
- Whisk
Step-by-step instructions:
1. Preheat the oven to 375°F.
2. In a medium bowl, whisk together the eggs, milk, salt, and black pepper.
3. Heat the olive oil in a 10-inch non-stick skillet over medium heat.
4. Add the chopped chicory and bacon to the skillet and cook until the bacon is crispy and the chicory is wilted, about 5 minutes.
5. Pour the egg mixture into the skillet and stir gently to distribute the ingredients evenly.
6. Sprinkle the grated Parmesan cheese over the top of the frittata.
7. Transfer the skillet to the preheated oven and bake for 15-20 minutes, or until the frittata is set and the cheese is melted and golden brown.
8. Remove the skillet from the oven and let the frittata cool for a few minutes before slicing and serving.
- Time:
Preparation time: 10 minutes
- Cooking time: 25 minutes
Temperature:
- Oven temperature: 375°F
Serving size:
- 4 servings
Nutritional information:
- Calories per serving: 220
- Total fat: 17g
- Saturated fat: 5g
- Cholesterol: 220mg
- Sodium: 580mg
- Total carbohydrates: 3g
- Dietary fiber: 1g
- Sugars: 1g
- Protein: 14g
Substitutions for ingredients:
- Substitute kale or spinach for the chicory.
- Substitute pancetta or ham for the bacon.
- Substitute cheddar or Gruyere cheese for the Parmesan.
Variations:
- Add diced potatoes or sweet potatoes to the skillet with the chicory and bacon.
- Add sliced mushrooms or onions to the skillet with the chicory and bacon.
- Add chopped fresh herbs, such as parsley or thyme, to the egg mixture.
Tips and tricks:
- Use a non-stick skillet to prevent the frittata from sticking.
- Be sure to whisk the egg mixture well to ensure a light and fluffy frittata.
- Let the frittata cool for a few minutes before slicing to allow it to set.
Storage instructions:
- Store leftover frittata in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat leftover frittata in the microwave or in a 350°F oven until heated through.
Presentation ideas:
- Serve the frittata on a platter with a side salad and crusty bread.
Garnishes:
- Garnish the frittata with chopped fresh herbs, such as parsley or chives.
Pairings:
- Serve the frittata with a side salad and crusty bread.
Suggested side dishes:
- Mixed green salad
- Roasted vegetables
- Crusty bread
Troubleshooting advice:
- If the frittata is sticking to the skillet, use a spatula to gently loosen the edges before flipping it over.
Food safety advice:
- Be sure to cook the frittata until it is set and the internal temperature reaches 160°F to ensure it is safe to eat.
Food history:
- Frittatas are a traditional Italian dish that originated in the coastal regions of Italy.
Flavor profiles:
- The frittata has a savory and slightly bitter flavor from the chicory and salty flavor from the bacon.
Serving suggestions:
- Serve the frittata for breakfast, brunch, or a light dinner.
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