Ingredients with Measurements:
- 2 cans of chickpeas, drained and rinsed
- 1 onion, chopped
- 3 cloves of garlic, minced
- 1 teaspoon of ground cumin
- 1 teaspoon of ground coriander
- 1/2 teaspoon of smoked paprika
- 1/4 teaspoon of cayenne pepper
- 1 can of diced tomatoes
- 1/2 cup of vegetable broth
- 4 cups of fresh spinach
- Salt and pepper to taste
- Olive oil for cooking
Special equipment needed:
- Large skillet or wok
- Wooden spoon or spatula
Step-by-step instructions:
1. Heat a large skillet or wok over medium-high heat. Add a drizzle of olive oil and sauté the chopped onion until it becomes translucent.
2. Add the minced garlic and sauté for another minute until fragrant.
3. Add the ground cumin, ground coriander, smoked paprika, and cayenne pepper. Stir to combine and cook for another minute.
4. Add the diced tomatoes and vegetable broth. Stir to combine and bring to a simmer.
5. Add the drained and rinsed chickpeas to the skillet. Stir to combine and let cook for 5-7 minutes until the chickpeas are heated through.
6. Add the fresh spinach to the skillet. Stir to combine and let cook for another 2-3 minutes until the spinach has wilted.
7. Season with salt and pepper to taste.
- Time:
Preparation time: 10 minutes
- Cooking time: 20 minutes
Temperature:
- Medium-high heat
Serving size:
- 4 servings
Nutritional information:
- Calories per serving: 250
- Total fat: 6g
- Total carbohydrates: 40g
- Dietary fiber: 12g
- Protein: 12g
Substitutions for ingredients:
- You can use any type of canned beans instead of chickpeas.
- You can use chicken or beef broth instead of vegetable broth.
- You can use canned or frozen spinach instead of fresh spinach.
Variations:
- Add some diced bell peppers or carrots for extra flavor and nutrition.
- Top with some crumbled feta cheese or grated Parmesan cheese before serving.
- Serve over rice or quinoa for a complete meal.
Tips and tricks:
- Make sure to rinse the chickpeas well before using them to remove any excess salt or preservatives.
- You can adjust the amount of spices to your liking.
- If the mixture is too dry, add more vegetable broth or water.
Storage instructions:
- Store any leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat in the microwave or on the stovetop until heated through.
Presentation ideas:
- Serve in a bowl with a sprinkle of fresh herbs on top.
Garnishes:
- Fresh herbs such as parsley or cilantro.
Pairings:
- Serve with some crusty bread or pita for dipping.
Suggested side dishes:
- A simple green salad or roasted vegetables.
Troubleshooting advice:
- If the mixture is too dry, add more vegetable broth or water.
- If the mixture is too watery, let it cook for a few more minutes until the liquid has reduced.
Food safety advice:
- Make sure to cook the chickpeas and spinach thoroughly to avoid any foodborne illnesses.
Food history:
- Chickpeas have been cultivated for thousands of years and are a staple in many cuisines around the world.
Flavor profiles:
- The chickpeas and spinach are flavored with a blend of warm spices and tomato for a savory and satisfying dish.
Serving suggestions:
- Serve as a vegetarian main dish or as a side dish to accompany grilled meats or fish.
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