Ingredients with Measurements:
- 1 can (15 oz) chickpeas, drained and rinsed
- 1/2 onion, chopped
- 2 cloves garlic, minced
- 1/2 cup all-purpose flour
- 1 tsp baking powder
- 1 tsp ground cumin
- 1/2 tsp paprika
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1/4 cup chopped fresh parsley
- 1/4 cup chopped fresh cilantro
- 1/4 cup water
- Vegetable oil, for frying
Special equipment needed:
- Food processor or blender
- Large skillet or frying pan
Step-by-step instructions:
1. In a food processor or blender, pulse the chickpeas, onion, and garlic until coarsely chopped.
2. In a large bowl, mix together the flour, baking powder, cumin, paprika, salt, and black pepper.
3. Add the chickpea mixture, parsley, cilantro, and water to the bowl and stir until well combined.
4. Heat about 1/4 inch of vegetable oil in a large skillet or frying pan over medium-high heat.
5. Using a spoon or cookie scoop, drop the chickpea mixture into the hot oil, flattening slightly with the back of the spoon.
6. Fry the fritters until golden brown on both sides, about 2-3 minutes per side.
7. Remove the fritters from the pan and place on a paper towel-lined plate to drain excess oil.
- Time:
Preparation time: 15 minutes
- Cooking time: 10-15 minutes
Temperature:
- Medium-high heat for frying
Serving size:
- Makes about 12 fritters
Nutritional information:
- Calories: 87 per fritter
- Total fat: 3.5g
- Saturated fat: 0.4g
- Cholesterol: 0mg
- Sodium: 192mg
- Total carbohydrates: 11.6g
- Dietary fiber: 2.5g
- Sugars: 1.2g
- Protein: 2.9g
Substitutions for ingredients:
- Chickpeas can be substituted with other beans such as black beans or kidney beans.
- Parsley and cilantro can be substituted with other fresh herbs such as basil or mint.
- All-purpose flour can be substituted with gluten-free flour or chickpea flour for a gluten-free version.
Variations:
- Add diced bell peppers or jalapenos for a spicy kick.
- Mix in grated carrots or zucchini for added texture and flavor.
- Serve with a dipping sauce such as tzatziki or hummus.
Tips and tricks:
- Make sure the oil is hot enough before frying to prevent the fritters from sticking to the pan.
- Use a cookie scoop for evenly sized fritters.
- Serve immediately for the best texture and flavor.
Storage instructions:
- Store leftover fritters in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat fritters in a toaster oven or oven at 350°F for 5-7 minutes, or until heated through.
Presentation ideas:
- Serve on a platter with a side of dipping sauce and garnish with fresh herbs.
Garnishes:
- Fresh herbs such as parsley or cilantro
- Lemon wedges
Pairings:
- Serve with a side salad or roasted vegetables for a complete meal.
- Pair with a crisp white wine or light beer.
Suggested side dishes:
- Greek salad
- Roasted sweet potatoes
- Grilled vegetables
Troubleshooting advice:
- If the fritters are falling apart in the pan, try adding more flour to the mixture to help bind it together.
Food safety advice:
- Make sure the oil is hot enough before frying to prevent the fritters from becoming greasy and undercooked.
- Use caution when frying to avoid splatters and burns.
Food history:
- Chickpea fritters, also known as falafel, originated in the Middle East and have been a popular street food for centuries.
Flavor profiles:
- Savory, slightly spicy, and herbaceous.
Serving suggestions:
- Serve as an appetizer or main dish with a side salad or roasted vegetables.
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Region: Indian