Ingredients with Measurements:
- 1 pound boneless, skinless chicken breasts, sliced into thin strips
- 1 pound spaghetti
- 2 tablespoons olive oil
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 1 zucchini, sliced
- 1 yellow squash, sliced
- 1 cup cherry tomatoes, halved
- 1/2 cup grated Parmesan cheese
- Salt and pepper to taste
Special equipment needed:
- Large pot for boiling pasta
- Large skillet or wok for cooking chicken and vegetables
Step-by-step instructions:
1. Cook spaghetti according to package instructions until al dente. Drain and set aside.
2. In a large skillet or wok, heat olive oil over medium-high heat. Add chicken strips and cook until browned on all sides, about 5-7 minutes. Remove chicken from skillet and set aside.
3. In the same skillet, add sliced bell peppers, zucchini, and yellow squash. Cook for 5-7 minutes or until vegetables are tender.
4. Add cherry tomatoes to the skillet and cook for an additional 2-3 minutes.
5. Return chicken to the skillet and stir to combine with vegetables.
6. Add cooked spaghetti to the skillet and toss with chicken and vegetables.
7. Sprinkle grated Parmesan cheese over the top and season with salt and pepper to taste.
- Time:
Preparation time: 15 minutes
- Cooking time: 20 minutes
Temperature:
- N/A
Serving size:
- 4 servings
Nutritional information:
- Calories: 480
- Fat: 14g
- Carbohydrates: 52g
- Protein: 38g
Substitutions for ingredients:
- Any type of pasta can be used instead of spaghetti.
- Any type of bell pepper can be used instead of red and yellow.
- Any type of squash can be used instead of zucchini and yellow squash.
Variations:
- Add sliced mushrooms to the skillet with the vegetables.
- Use shrimp instead of chicken.
- Add a tablespoon of pesto to the skillet for added flavor.
Tips and tricks:
- To save time, slice the vegetables and chicken ahead of time.
- Cook the spaghetti while the chicken and vegetables are cooking to save time.
Storage instructions:
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat in the microwave or on the stovetop until heated through.
Presentation ideas:
- Serve in a large pasta bowl with a sprinkle of fresh parsley on top.
Garnishes:
- Fresh parsley or basil
Pairings:
- Garlic bread
- Caesar salad
Suggested side dishes:
- Roasted asparagus
- Grilled corn on the cob
Troubleshooting advice:
- If the vegetables are not cooking evenly, remove the ones that are cooked and continue cooking the others until they are tender.
Food safety advice:
- Make sure the chicken is cooked to an internal temperature of 165°F.
Food history:
- Primavera means "spring" in Italian, and this dish is typically made with fresh spring vegetables.
Flavor profiles:
- This dish is savory and slightly sweet from the bell peppers and cherry tomatoes.
Serving suggestions:
- Serve with a glass of white wine or sparkling water with lemon.
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