Ingredients with Measurements:
- 2 chicken breasts, cut into 1-inch cubes
- 2 cups broccoli florets
- 2 tablespoons olive oil
- 1/4 teaspoon garlic powder
- 1/4 teaspoon onion powder
- 1/4 teaspoon dried oregano
- 1/4 teaspoon dried thyme
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1/2 cup grated Parmesan cheese
- 2 tablespoons butter
- 1/4 cup all-purpose flour
- 1 cup chicken broth
- 1/2 cup heavy cream
Special Equipment Needed:
- Large skillet
- Medium saucepan
- Wooden spoon
- Whisk
Step-by-Step Instructions:
1. Heat the olive oil in a large skillet over medium-high heat.
2. Add the chicken cubes and cook until lightly browned, about 5 minutes.
3. Add the broccoli florets and cook for an additional 3 minutes.
4. Add the garlic powder, onion powder, oregano, thyme, salt, and pepper and stir to combine.
5. Remove the chicken and broccoli from the skillet and set aside.
6. In the same skillet, melt the butter over medium heat.
7. Add the flour and whisk until combined.
8. Slowly add the chicken broth and whisk until the mixture is smooth.
9. Add the heavy cream and whisk until combined.
10. Add the Parmesan cheese and stir until melted.
11. Return the chicken and broccoli to the skillet and stir to combine.
12. Simmer for 5 minutes, stirring occasionally.
13. Serve hot.
Preparation Time and Cooking Time:
Time:
Preparation Time: 10 minutes
Cooking Time: 15 minutes
Temperature:
Medium-high heat
Serving Size:
4 servings
Nutritional Information:
Calories: 439
Fat: 28g
Carbohydrates: 13g
Protein: 33g
Substitutions for Ingredients:
- Chicken: You can substitute turkey or pork for the chicken.
- Broccoli: You can substitute cauliflower or asparagus for the broccoli.
- Parmesan cheese: You can substitute any type of hard cheese for the Parmesan cheese.
- Butter: You can substitute margarine or olive oil for the butter.
- Heavy cream: You can substitute half-and-half or whole milk for the heavy cream.
Variations:
- You can add other vegetables such as bell peppers, mushrooms, or zucchini.
- You can add other herbs and spices such as basil, parsley, or red pepper flakes.
- You can add other cheeses such as cheddar, mozzarella, or goat cheese.
Tips and Tricks:
- Make sure to cook the chicken and broccoli until lightly browned, but not overcooked.
- Make sure to whisk the flour and chicken broth until the mixture is smooth.
- Make sure to stir the Parmesan cheese until it is melted.
Storage Instructions:
Store in an airtight container in the refrigerator for up to 3 days.
Reheating Instructions:
Reheat in the microwave or in a skillet over medium heat until heated through.
Presentation Ideas:
Serve over cooked pasta or rice.
Garnishes:
Garnish with fresh parsley or grated Parmesan cheese.
Pairings:
Pair with a crisp white wine such as Sauvignon Blanc or Pinot Grigio.
Suggested Side Dishes:
Serve with a side of roasted potatoes or a green salad.
Troubleshooting Advice:
- If the sauce is too thick, add a little more chicken broth or cream.
- If the sauce is too thin, add a little more flour.
Food Safety Advice:
Make sure to cook the chicken to an internal temperature of 165°F.
Food History:
Chicken and broccoli flancati is an Italian dish that is typically served as a main course. It is believed to have originated in the region of Tuscany.
Flavor Profiles:
This dish has a savory flavor with hints of garlic, onion, oregano, thyme, and Parmesan cheese.
Serving Suggestions:
Serve with a side of crusty bread or a glass of red wine.
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Region: Italian