Ingredients with Measurements:
- 1 lb boneless, skinless chicken breasts, sliced into thin strips
- 1 lb asparagus, trimmed and cut into 2-inch pieces
- 1 red bell pepper, sliced
- 1 yellow onion, sliced
- 3 garlic cloves, minced
- 1 tbsp ginger, grated
- 2 tbsp soy sauce
- 1 tbsp cornstarch
- 1 tbsp vegetable oil
- Salt and pepper, to taste
- Sesame seeds, for garnish
Special equipment needed:
- Wok or large skillet
Step-by-step instructions:
1. In a small bowl, whisk together soy sauce and cornstarch. Set aside.
2. Heat vegetable oil in a wok or large skillet over medium-high heat.
3. Add chicken strips and cook until browned and cooked through, about 5-7 minutes. Remove from the pan and set aside.
4. In the same pan, add garlic and ginger and cook for 1 minute.
5. Add asparagus, red bell pepper, and onion. Cook for 5-7 minutes or until vegetables are tender.
6. Add the cooked chicken back to the pan and pour the soy sauce mixture over everything. Stir to combine and cook for an additional 2-3 minutes or until the sauce has thickened.
7. Season with salt and pepper to taste.
8. Serve hot, garnished with sesame seeds.
- Time:
Preparation time: 15 minutes
- Cooking time: 20 minutes
Temperature:
- Medium-high heat
Serving size:
- 4 servings
Nutritional information:
- Calories: 245
- Fat: 6g
- Carbohydrates: 14g
- Protein: 34g
Substitutions for ingredients:
- Chicken can be substituted with beef, shrimp, or tofu.
- Asparagus can be substituted with broccoli or green beans.
- Red bell pepper can be substituted with any color bell pepper.
Variations:
- Add sliced mushrooms for an extra earthy flavor.
- Use hoisin sauce instead of soy sauce for a sweeter taste.
- Add a teaspoon of chili flakes for some heat.
Tips and tricks:
- Make sure to slice the chicken into thin strips to ensure even cooking.
- Don't overcook the vegetables, they should still have a slight crunch.
- Use a wok if possible for the best stir-fry results.
Storage instructions:
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat in the microwave or on the stove until heated through.
Presentation ideas:
- Serve on a bed of rice or noodles for a complete meal.
- Garnish with fresh cilantro or green onions.
Garnishes:
- Sesame seeds
- Fresh cilantro
- Green onions
Pairings:
- Serve with a side of steamed rice or noodles.
Suggested side dishes:
- Steamed rice
- Noodles
- Stir-fried vegetables
Troubleshooting advice:
- If the sauce is too thick, add a splash of chicken broth or water to thin it out.
- If the vegetables are not cooked to your liking, cook them for an additional 1-2 minutes.
Food safety advice:
- Make sure to cook the chicken to an internal temperature of 165°F to ensure it is safe to eat.
Food history:
- Stir-fry is a popular cooking technique in Chinese cuisine that involves cooking ingredients quickly over high heat in a wok.
Flavor profiles:
- Savory, slightly sweet, and slightly spicy.
Serving suggestions:
- Serve hot as a main dish.
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Taste: Savory, Tangy, Umami, Spicy, Herbaceous