Ingredients with Measurements:
- 1 lb boneless, skinless chicken breasts, cut into 1-inch cubes
- 1 red onion, cut into 1-inch pieces
- 1 green bell pepper, cut into 1-inch pieces
- 1 red bell pepper, cut into 1-inch pieces
- 1 yellow bell pepper, cut into 1-inch pieces
- 1/4 cup olive oil
- 2 tbsp lemon juice
- 2 garlic cloves, minced
- 1 tsp paprika
- 1 tsp cumin
- 1/2 tsp salt
- 1/4 tsp black pepper
- 8-10 wooden skewers, soaked in water for 30 minutes
Special Equipment Needed:
- Grill or grill pan
Step-by-Step Instructions:
1. In a large bowl, whisk together olive oil, lemon juice, garlic, paprika, cumin, salt, and black pepper.
2. Add chicken cubes to the bowl and toss to coat evenly. Cover and marinate in the refrigerator for at least 30 minutes or up to 2 hours.
3. Preheat grill or grill pan to medium-high heat.
4. Thread chicken, onion, and bell peppers onto the skewers, alternating between chicken and vegetables.
5. Grill the kebabs for 10-12 minutes, turning occasionally, until the chicken is cooked through and the vegetables are tender and slightly charred.
6. Remove from the grill and let rest for 5 minutes before serving.
Time:
Preparation time: 40 minutes
Cooking time: 10-12 minutes
Temperature:
Grill or grill pan at medium-high heat
Serving size:
4 servings
Nutritional information:
Calories: 290
Fat: 16g
Carbohydrates: 10g
Protein: 26g
Sodium: 360mg
Sugar: 5g
Fiber: 3g
Substitutions for ingredients:
- Chicken breasts can be substituted with boneless, skinless chicken thighs.
- Red, green, and yellow bell peppers can be substituted with any color bell peppers or other vegetables such as zucchini or mushrooms.
Variations:
- Add cherry tomatoes to the skewers for extra flavor and color.
- Make a yogurt-based marinade instead of the olive oil-based marinade for a creamier taste.
- Use shrimp or beef instead of chicken for a different protein option.
Tips and Tricks:
- Soak wooden skewers in water for at least 30 minutes before grilling to prevent them from burning.
- Cut chicken and vegetables into similar-sized pieces to ensure even cooking.
- Don't overcrowd the skewers to allow for even cooking and charring.
Storage Instructions:
Leftover kebabs can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating Instructions:
Reheat kebabs in the microwave or oven until heated through.
Presentation Ideas:
Serve kebabs on a platter with a side of rice or salad.
Garnishes:
Garnish with chopped parsley or cilantro for added freshness.
Pairings:
Pair with a light-bodied red wine such as Pinot Noir or a crisp white wine such as Sauvignon Blanc.
Suggested Side Dishes:
Serve with a side of rice pilaf or grilled vegetables.
Troubleshooting Advice:
- If the chicken is not cooked through, continue grilling until the internal temperature reaches 165°F.
- If the vegetables are not tender, grill for a few more minutes until desired tenderness is reached.
Food Safety Advice:
- Always wash hands and surfaces thoroughly before and after handling raw chicken.
- Use a meat thermometer to ensure chicken is cooked to a safe internal temperature of 165°F.
Food History:
Kebabs originated in the Middle East and have been a popular street food for centuries.
Flavor Profiles:
The chicken stoner kebab is a flavorful and aromatic dish with a blend of spices, tangy lemon juice, and smoky charred vegetables.
Serving Suggestions:
Serve with a side of tzatziki sauce or hummus for dipping.
Related Categories
Cooking Method: N/A
Course Type: N/A
Dietary: N/A
Ingredient: N/A
Meal type: N/A
Occassion: N/A
Region: N/A
Taste: Savory, Tangy, Spicy, Herbaceous, Aromatic