Ingredients with Measurements:
- 4 boneless, skinless chicken breasts
- 1 cup all-purpose flour
- 2 eggs, beaten
- 2 cups Italian seasoned breadcrumbs
- 1/2 cup grated Parmesan cheese
- 1/4 cup olive oil
- 2 cups tomato sauce
- 1 cup shredded mozzarella cheese
- Salt and pepper to taste
Special equipment needed:
- Baking sheet
- Non-stick cooking spray
- Meat mallet
- Large skillet
- Oven-safe baking dish
Step-by-step instructions:
1. Preheat the oven to 375°F.
2. Place the chicken breasts between two sheets of plastic wrap and pound them with a meat mallet until they are an even thickness.
3. Season the chicken breasts with salt and pepper.
4. Place the flour, beaten eggs, and breadcrumbs in three separate shallow dishes.
5. Add the grated Parmesan cheese to the breadcrumbs and mix well.
6. Dredge each chicken breast in the flour, shaking off any excess.
7. Dip the chicken in the beaten eggs, then coat it in the breadcrumb mixture, pressing the breadcrumbs onto the chicken to ensure they stick.
8. Heat the olive oil in a large skillet over medium-high heat.
9. Add the chicken breasts to the skillet and cook for 3-4 minutes on each side, until golden brown.
10. Remove the chicken from the skillet and place it on a baking sheet sprayed with non-stick cooking spray.
11. Spoon tomato sauce over each chicken breast, then sprinkle shredded mozzarella cheese on top.
12. Bake in the preheated oven for 20-25 minutes, until the cheese is melted and bubbly.
13. Serve hot.
- Time:
Preparation time: 20 minutes
- Cooking time: 30 minutes
5. Temperature:
- Preheat the oven to 375°F.
Serving size:
- This recipe serves 4 people.
Nutritional information:
- Calories: 625
- Fat: 31g
- Carbohydrates: 41g
- Protein: 45g
- Sodium: 1413mg
- Sugar: 8g
Substitutions for ingredients:
- You can use chicken thighs instead of chicken breasts.
- You can use gluten-free breadcrumbs and flour to make this recipe gluten-free.
- You can use a different type of cheese instead of mozzarella, such as provolone or cheddar.
Variations:
- You can add sliced mushrooms to the tomato sauce for extra flavor.
- You can add chopped fresh basil to the tomato sauce for a pop of freshness.
- You can use homemade tomato sauce instead of store-bought.
Tips and tricks:
- Make sure to pound the chicken breasts to an even thickness so they cook evenly.
- Use a meat thermometer to ensure the chicken is cooked to an internal temperature of 165°F.
- If the breadcrumbs are not sticking to the chicken, try pressing them onto the chicken with your hands.
Storage instructions:
- Store any leftover chicken parmesan in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- To reheat the chicken parmesan, place it in a preheated oven at 350°F for 10-15 minutes, until heated through.
Presentation ideas:
- Serve the chicken parmesan on a bed of spaghetti or other pasta.
- Garnish with fresh parsley or basil.
Garnishes:
- Fresh parsley or basil
Pairings:
- Garlic bread
- Caesar salad
- Roasted vegetables
Suggested side dishes:
- Spaghetti or other pasta
- Garlic mashed potatoes
- Roasted potatoes
Troubleshooting advice:
- If the chicken is not cooked through after baking, return it to the oven for an additional 5-10 minutes.
Food safety advice:
- Make sure to cook the chicken to an internal temperature of 165°F to ensure it is safe to eat.
Food history:
- Chicken parmesan is an Italian-American dish that originated in the United States in the early 20th century.
Flavor profiles:
- Savory, cheesy, tomato-y
Serving suggestions:
- Serve hot with your favorite side dishes.
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Region: Italian