Ingredients with Measurements:
- 1 lb boneless, skinless chicken breasts, cut into bite-sized pieces
- 1 cup Italian seasoned breadcrumbs
- 1/2 cup grated Parmesan cheese
- 1/2 tsp garlic powder
- 1/2 tsp salt
- 1/4 tsp black pepper
- 2 large eggs, beaten
- 2 cups marinara sauce
- 1 cup shredded mozzarella cheese
- 1/4 cup chopped fresh basil
Special equipment needed:
- 9x13 inch baking dish
- Non-stick cooking spray
Step-by-step instructions:
1. Preheat the oven to 375°F.
2. In a shallow dish, mix together the breadcrumbs, Parmesan cheese, garlic powder, salt, and black pepper.
3. In another shallow dish, beat the eggs.
4. Dip each chicken piece into the beaten eggs, then coat in the breadcrumb mixture.
5. Place the chicken pieces in a single layer in the prepared baking dish.
6. Pour the marinara sauce evenly over the chicken.
7. Sprinkle the shredded mozzarella cheese over the top.
8. Bake for 25-30 minutes, or until the chicken is cooked through and the cheese is melted and bubbly.
9. Remove from the oven and sprinkle with chopped fresh basil.
Time:
Preparation time: 15 minutes
Cooking time: 25-30 minutes
Temperature:
375°F
Serving size:
4-6 servings
Nutritional information:
Calories: 365
Fat: 14g
Saturated Fat: 6g
Cholesterol: 161mg
Sodium: 1376mg
Carbohydrates: 24g
Fiber: 3g
Sugar: 7g
Protein: 34g
Substitutions for ingredients:
- Panko breadcrumbs can be used instead of Italian seasoned breadcrumbs.
- Any type of shredded cheese can be used instead of mozzarella cheese.
- Dried basil can be used instead of fresh basil.
Variations:
- Add sliced mushrooms or diced bell peppers to the casserole.
- Use ground chicken or turkey instead of chicken breasts.
- Make it spicy by adding red pepper flakes or hot sauce to the marinara sauce.
Tips and tricks:
- To make the chicken pieces extra crispy, spray them with non-stick cooking spray before baking.
- If the cheese is browning too quickly, cover the casserole with foil halfway through baking.
- Let the casserole rest for a few minutes before serving to allow the cheese to set.
Storage instructions:
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
Reheat in the microwave or oven until heated through.
Presentation ideas:
Serve the casserole in individual bowls or on plates, garnished with fresh basil.
Garnishes:
Fresh basil
Pairings:
Garlic bread, Caesar salad, roasted vegetables
Suggested side dishes:
Garlic bread, Caesar salad, roasted vegetables
Troubleshooting advice:
- If the chicken is not cooked through after 25-30 minutes, continue baking until it reaches an internal temperature of 165°F.
- If the casserole is too dry, add more marinara sauce or a splash of chicken broth.
Food safety advice:
- Always wash your hands and surfaces thoroughly when handling raw chicken.
- Use a meat thermometer to ensure the chicken is cooked to a safe temperature of 165°F.
Food history:
Chicken Parmesan is a popular Italian-American dish that originated in the United States in the early 20th century.
Flavor profiles:
Savory, cheesy, tomatoey
Serving suggestions:
Serve hot, with garlic bread and a side salad.
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Region: Italian