Ingredients with Measurements:
- 4 boneless, skinless chicken breasts
- 1 cup all-purpose flour
- 2 large eggs
- 1 cup Italian-seasoned breadcrumbs
- 1/2 cup grated Parmesan cheese
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 cup olive oil
- 1 cup marinara sauce
- 1 cup shredded mozzarella cheese
- Fresh basil leaves for garnish
Special equipment needed:
- Meat mallet
- Large skillet
- Baking dish
Step-by-step instructions:
1. Preheat the oven to 375°F.
2. Place each chicken breast between two sheets of plastic wrap and pound with a meat mallet until they are an even thickness.
3. Set up three shallow bowls. In the first bowl, add the flour. In the second bowl, whisk the eggs. In the third bowl, mix together the breadcrumbs, Parmesan cheese, salt, and pepper.
4. Dip each chicken breast in the flour, shaking off any excess. Then, dip it in the egg mixture, and finally, coat it in the breadcrumb mixture.
5. Heat the olive oil in a large skillet over medium-high heat. Add the chicken breasts and cook for 3-4 minutes on each side until golden brown.
6. Transfer the chicken breasts to a baking dish. Spoon marinara sauce over each chicken breast and sprinkle with shredded mozzarella cheese.
7. Bake in the preheated oven for 20-25 minutes, or until the cheese is melted and bubbly.
8. Garnish with fresh basil leaves before serving.
Time:
Preparation time: 15 minutes
Cooking time: 30 minutes
Temperature:
375°F
Serving size:
4 servings
Nutritional information:
Calories: 550
Fat: 27g
Saturated Fat: 9g
Cholesterol: 185mg
Sodium: 1260mg
Carbohydrates: 32g
Fiber: 2g
Sugar: 5g
Protein: 44g
Substitutions for ingredients:
- Instead of chicken breasts, you can use chicken thighs or tenderloins.
- If you don't have Italian-seasoned breadcrumbs, you can use plain breadcrumbs and add Italian seasoning to the breadcrumb mixture.
- You can use any type of cheese you prefer, such as provolone or cheddar.
Variations:
- Add sliced mushrooms to the marinara sauce for extra flavor.
- Top the chicken with sliced pepperoni for a twist on the classic dish.
- Use a different type of sauce, such as Alfredo or pesto, instead of marinara.
Tips and tricks:
- Make sure to pound the chicken breasts evenly so they cook evenly.
- Use a meat thermometer to ensure the chicken is cooked to an internal temperature of 165°F.
- If the chicken is browning too quickly in the skillet, reduce the heat to medium.
Storage instructions:
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
Reheat in the oven at 350°F for 10-15 minutes, or until heated through.
Presentation ideas:
Serve the chicken on a bed of pasta or with a side salad.
Garnishes:
Fresh basil leaves
Pairings:
Garlic bread, roasted vegetables, or a Caesar salad.
Suggested side dishes:
Pasta, garlic bread, or roasted vegetables.
Troubleshooting advice:
If the chicken is not cooked through after baking, cover with foil and continue baking until the internal temperature reaches 165°F.
Food safety advice:
Always wash your hands and surfaces thoroughly when handling raw chicken. Use a meat thermometer to ensure the chicken is cooked to a safe internal temperature of 165°F.
Food history:
Chicken Parmesan is a popular Italian-American dish that originated in the United States in the early 20th century.
Flavor profiles:
Savory, cheesy, and slightly tangy.
Serving suggestions:
Serve hot and enjoy with your favorite sides.
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Region: Italian