Ingredients with Measurements:
- 4 boneless, skinless chicken breasts
- 1 cup all-purpose flour
- 2 large eggs
- 1 cup panko breadcrumbs
- 1/2 cup grated Parmesan cheese
- Salt and pepper
- 1/4 cup olive oil
- 4 cups arugula
- 2 cups cherry tomatoes, halved
- 1/4 cup red onion, thinly sliced
- 1/4 cup balsamic vinegar
- 1/4 cup olive oil
- Salt and pepper
Special equipment needed:
- Meat mallet
- Large skillet
- Mixing bowls
- Whisk
- Baking sheet
Step-by-step instructions:
1. Preheat the oven to 375°F.
2. Place each chicken breast between two pieces of plastic wrap and pound with a meat mallet until they are an even thickness.
3. Set up three shallow bowls. In the first bowl, add the flour. In the second bowl, whisk together the eggs. In the third bowl, combine the panko breadcrumbs, Parmesan cheese, salt, and pepper.
4. Dip each chicken breast in the flour, shaking off any excess. Then dip it in the egg mixture, and finally coat it in the breadcrumb mixture.
5. Heat the olive oil in a large skillet over medium-high heat. Once hot, add the chicken breasts and cook for 3-4 minutes on each side, until golden brown.
6. Transfer the chicken breasts to a baking sheet and bake in the preheated oven for 10-15 minutes, until cooked through.
7. While the chicken is baking, prepare the salad. In a large bowl, combine the arugula, cherry tomatoes, and red onion.
8. In a small bowl, whisk together the balsamic vinegar, olive oil, salt, and pepper. Drizzle the dressing over the salad and toss to combine.
9. Once the chicken is done baking, remove it from the oven and let it rest for a few minutes.
10. Serve the chicken Milanese with the arugula and tomato salad on the side.
Time:
Preparation time: 20 minutes
Cooking time: 20 minutes
Temperature:
375°F
Serving size:
4 servings
Nutritional information:
Calories: 550
Fat: 31g
Carbohydrates: 30g
Protein: 40g
Sodium: 750mg
Substitutions for ingredients:
- Instead of arugula, you can use any other leafy greens such as spinach or mixed greens.
- Instead of cherry tomatoes, you can use any other type of tomato.
- Instead of balsamic vinegar, you can use red wine vinegar or apple cider vinegar.
Variations:
- Add some chopped fresh herbs such as parsley or basil to the breadcrumb mixture for added flavor.
- Top the chicken Milanese with some marinara sauce and mozzarella cheese for a chicken Parmesan twist.
- Use pork or veal instead of chicken for a different variation.
Tips and tricks:
- Make sure to pound the chicken breasts to an even thickness so they cook evenly.
- Use a meat thermometer to ensure the chicken is cooked through.
- Let the chicken rest for a few minutes before slicing to keep it juicy.
Storage instructions:
Leftover chicken Milanese can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
To reheat the chicken Milanese, place it on a baking sheet and bake in a preheated 350°F oven for 10-15 minutes, until heated through.
Presentation ideas:
Serve the chicken Milanese on a platter with the arugula and tomato salad on the side. Garnish with some fresh herbs or lemon wedges.
Garnishes:
Fresh herbs such as parsley or basil, lemon wedges
Pairings:
This dish pairs well with a crisp white wine such as Pinot Grigio or Sauvignon Blanc.
Suggested side dishes:
Roasted potatoes, garlic bread, or a side of pasta.
Troubleshooting advice:
- If the breadcrumb mixture is not sticking to the chicken, make sure to shake off any excess flour before dipping it in the egg mixture.
- If the chicken is not browning evenly, adjust the heat of the skillet.
Food safety advice:
Make sure to cook the chicken to an internal temperature of 165°F to ensure it is safe to eat.
Food history:
Chicken Milanese is a popular Italian dish that originated in Milan. It is typically made with breaded and fried veal or chicken and served with a side of arugula salad.
Flavor profiles:
The chicken Milanese is crispy and flavorful, while the arugula and tomato salad is fresh and tangy.
Serving suggestions:
Serve the chicken Milanese with a side of roasted potatoes or garlic bread for a complete meal.
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Region: Italian