Ingredients with Measurements:
- 6 pieces of chicken longganisa, sliced
- 1 cup of asparagus, chopped
- 6 large eggs
- 1/4 cup of milk
- 1/4 cup of grated parmesan cheese
- 1/4 teaspoon of salt
- 1/4 teaspoon of black pepper
- 2 tablespoons of olive oil
Special equipment needed:
- 10-inch non-stick skillet
- Whisk
Step-by-step instructions:
1. Preheat the oven to 375°F.
2. In a 10-inch non-stick skillet, heat 1 tablespoon of olive oil over medium heat.
3. Add the sliced chicken longganisa and cook for 5-7 minutes or until browned.
4. Add the chopped asparagus and cook for another 3-5 minutes or until tender.
5. In a bowl, whisk together the eggs, milk, grated parmesan cheese, salt, and black pepper.
6. Pour the egg mixture into the skillet and stir gently to distribute the ingredients evenly.
7. Cook for 3-5 minutes or until the edges start to set.
8. Transfer the skillet to the preheated oven and bake for 10-12 minutes or until the frittata is set and golden brown.
9. Remove from the oven and let it cool for a few minutes.
10. Using a spatula, loosen the edges of the frittata and slide it onto a serving plate.
Time:
Preparation time: 15 minutes
Cooking time: 25 minutes
Temperature:
Preheat the oven to 375°F.
Serving size:
This recipe serves 4 people.
Nutritional information:
Calories per serving: 250
Fat: 18g
Protein: 16g
Carbohydrates: 5g
Fiber: 1g
Sugar: 2g
Sodium: 500mg
Substitutions for ingredients:
- Chicken longganisa can be substituted with any type of sausage.
- Asparagus can be substituted with any type of vegetable.
Variations:
- Add chopped onions and bell peppers for extra flavor.
- Use different types of cheese such as cheddar or feta.
- Add herbs such as parsley or basil for extra freshness.
Tips and tricks:
- Make sure to cook the chicken longganisa and asparagus before adding the egg mixture.
- Use a non-stick skillet to prevent the frittata from sticking.
- Let the frittata cool for a few minutes before slicing to prevent it from falling apart.
Storage instructions:
Leftover frittata can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
To reheat, place the frittata in a preheated oven at 350°F for 10-15 minutes or until heated through.
Presentation ideas:
Serve the frittata on a platter with fresh herbs and sliced tomatoes.
Garnishes:
Garnish with chopped parsley or basil.
Pairings:
Serve with a side salad for a complete meal.
Suggested side dishes:
- Mixed greens salad
- Roasted potatoes
- Garlic bread
Troubleshooting advice:
- If the frittata is not cooked through, place it back in the oven for a few more minutes.
- If the frittata is sticking to the skillet, use a spatula to loosen the edges before sliding it onto a plate.
Food safety advice:
Make sure to cook the chicken longganisa and asparagus to the recommended temperature of 165°F to prevent foodborne illness.
Food history:
Frittata is an Italian dish that is similar to an omelette. It is typically made with eggs and various ingredients such as vegetables, cheese, and meat.
Flavor profiles:
This frittata is savory and slightly salty from the chicken longganisa and parmesan cheese. The asparagus adds a fresh and slightly bitter flavor.
Serving suggestions:
Serve the frittata for breakfast, brunch, or as a light dinner.
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Region: Philippine