Ingredients with Measurements:
- 8 oz. lo mein noodles
- 2 tbsp. vegetable oil
- 1 lb. boneless, skinless chicken breasts, sliced into thin strips
- 1 cup sliced carrots
- 1 cup sliced mushrooms
- 1 cup sliced bell peppers
- 1 cup sliced onions
- 2 cloves garlic, minced
- 1/4 cup soy sauce
- 2 tbsp. oyster sauce
- 1 tbsp. brown sugar
- 1/2 tsp. ground ginger
- 1/4 tsp. black pepper
- 1/4 cup chopped green onions
Special equipment needed:
- Large pot
- Wok or large skillet
Step-by-step instructions:
1. Cook the lo mein noodles according to package instructions. Drain and set aside.
2. Heat the vegetable oil in a wok or large skillet over high heat.
3. Add the chicken strips and stir-fry for 3-4 minutes, until browned on all sides.
4. Add the sliced carrots, mushrooms, bell peppers, onions, and minced garlic to the wok. Stir-fry for 2-3 minutes, until the vegetables are tender-crisp.
5. In a small bowl, whisk together the soy sauce, oyster sauce, brown sugar, ground ginger, and black pepper.
6. Pour the sauce over the chicken and vegetables in the wok. Stir-fry for 1-2 minutes, until everything is coated in the sauce.
7. Add the cooked lo mein noodles to the wok and toss everything together until the noodles are heated through and coated in the sauce.
8. Garnish with chopped green onions and serve hot.
- Time:
Preparation time: 15 minutes
- Cooking time: 15 minutes
Temperature:
- High heat
Serving size:
- 4 servings
Nutritional information:
- Calories: 450
- Fat: 12g
- Carbohydrates: 56g
- Protein: 30g
- Sodium: 1200mg
Substitutions for ingredients:
- You can substitute the chicken with beef, shrimp, or tofu.
- You can use any combination of vegetables you like, such as broccoli, snow peas, or bok choy.
Variations:
- Add some heat to the dish by adding red pepper flakes or sriracha sauce.
- For a vegetarian version, omit the chicken and add more vegetables or tofu.
Tips and tricks:
- Make sure to slice the vegetables thinly so they cook quickly and evenly.
- Don't overcook the vegetables, as they should be tender-crisp.
- Use a non-stick wok or skillet to prevent the noodles from sticking to the pan.
Storage instructions:
- Store any leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat the leftovers in the microwave or on the stovetop until heated through.
Presentation ideas:
- Serve the Chicken Lo Mein in individual bowls, garnished with chopped green onions.
Garnishes:
- Chopped green onions
Pairings:
- Serve with a side of steamed rice or egg rolls.
Suggested side dishes:
- Steamed rice
- Egg rolls
Troubleshooting advice:
- If the noodles are sticking to the pan, add a little more vegetable oil to the wok.
Food safety advice:
- Make sure to cook the chicken to an internal temperature of 165°F to ensure it is safe to eat.
Food history:
- Lo Mein is a Chinese dish that originated in the Guangdong province of China.
Flavor profiles:
- Savory, sweet, and slightly spicy.
Serving suggestions:
- Serve hot as a main dish.
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Region: Chinese