Ingredients with Measurements:
- 8 oz. chow mein noodles
- 2 tbsp. vegetable oil
- 1 lb. boneless, skinless chicken breast, sliced into thin strips
- 1 onion, sliced
- 2 garlic cloves, minced
- 1 red bell pepper, sliced
- 1 green bell pepper, sliced
- 1 cup sliced mushrooms
- 1 cup bean sprouts
- 1/4 cup soy sauce
- 2 tbsp. oyster sauce
- 1 tbsp. cornstarch
- 1/4 cup chicken broth
- Salt and pepper to taste
Special equipment needed:
- Wok or large skillet
- Large pot for boiling noodles
Step-by-step instructions:
1. Cook the chow mein noodles according to package instructions. Drain and set aside.
2. Heat the vegetable oil in a wok or large skillet over high heat.
3. Add the chicken and stir-fry for 3-4 minutes until browned.
4. Add the onion and garlic and stir-fry for 1-2 minutes until fragrant.
5. Add the bell peppers and mushrooms and stir-fry for 2-3 minutes until tender.
6. Add the bean sprouts and stir-fry for 1-2 minutes until heated through.
7. In a small bowl, whisk together the soy sauce, oyster sauce, cornstarch, and chicken broth.
8. Pour the sauce over the chicken and vegetables and stir-fry for 1-2 minutes until the sauce thickens.
9. Season with salt and pepper to taste.
10. Serve the chicken chow mein over the cooked noodles.
- Time:
Preparation time: 15 minutes
- Cooking time: 15 minutes
Temperature:
- High heat
Serving size:
- 4 servings
Nutritional information:
- Calories: 450
- Fat: 12g
- Carbohydrates: 55g
- Protein: 32g
Substitutions for ingredients:
- Chicken can be substituted with beef, shrimp, or tofu.
- Any vegetables can be added or substituted based on preference.
Variations:
- Add sliced carrots, celery, or bamboo shoots for extra crunch.
- Use hoisin sauce instead of oyster sauce for a sweeter flavor.
- Add a pinch of red pepper flakes for some heat.
Tips and tricks:
- Make sure to slice the chicken and vegetables thinly for even cooking.
- Stir-fry each ingredient separately to avoid overcrowding the wok or skillet.
- Use a non-stick wok or skillet for easier clean-up.
Storage instructions:
- Store any leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat the chicken chow mein in the microwave or on the stove over low heat until heated through.
Presentation ideas:
- Serve the chicken chow mein in a large bowl or on individual plates.
- Garnish with sliced green onions or sesame seeds.
Pairings:
- Serve with a side of steamed white rice.
Suggested side dishes:
- Egg rolls
- Crab Rangoon
- Wonton soup
Troubleshooting advice:
- If the sauce is too thick, add a splash of chicken broth or water to thin it out.
- If the noodles are too sticky, rinse them under cold water before serving.
Food safety advice:
- Make sure to cook the chicken to an internal temperature of 165°F to ensure it is fully cooked.
Food history:
- Chow mein is a Chinese dish that originated in the Taishan region of Guangdong Province in China.
Flavor profiles:
- Savory, umami, slightly sweet
Serving suggestions:
- Serve as a main dish for dinner or lunch.
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Region: Chinese