Ingredients with Measurements:
- 4 boneless, skinless chicken breasts
- 1 tablespoon olive oil
- 1 onion, chopped
- 2 garlic cloves, minced
- 1 red bell pepper, chopped
- 1 green bell pepper, chopped
- 1 can (15 ounces) black beans, drained and rinsed
- 1 can (15 ounces) corn, drained
- 1 can (15 ounces) diced tomatoes
- 1 tablespoon chili powder
- 1 teaspoon cumin
- Salt and pepper, to taste
- 1 cup shredded cheddar cheese
- 1/4 cup chopped fresh cilantro
Special Equipment Needed:
- Large skillet
- Oven-safe baking dish
Step-by-Step Instructions:
1. Preheat the oven to 375°F.
2. Heat olive oil in a large skillet over medium-high heat. Add onion and garlic and sauté for 2-3 minutes.
3. Add chicken breasts to the skillet and cook until browned on both sides, about 5 minutes per side.
4. Add red and green bell peppers, black beans, corn, diced tomatoes, chili powder, cumin, salt, and pepper to the skillet. Stir to combine.
5. Transfer the chicken mixture to an oven-safe baking dish.
6. Sprinkle shredded cheddar cheese over the top of the chicken mixture.
7. Bake in the preheated oven for 20-25 minutes, or until the cheese is melted and bubbly.
8. Remove from the oven and sprinkle chopped cilantro over the top.
- Time:
Preparation time: 15 minutes
- Cooking time: 30 minutes
Temperature:
- Oven temperature: 375°F
Serving size:
- This recipe serves 4 people.
Nutritional information:
- Calories: 480
- Fat: 16g
- Carbohydrates: 41g
- Protein: 44g
- Fiber: 10g
- Sugar: 8g
Substitutions for ingredients:
- You can use any type of beans you prefer instead of black beans.
- You can use any type of cheese you prefer instead of cheddar cheese.
- You can use any type of bell pepper you prefer instead of red and green bell peppers.
Variations:
- You can add sliced jalapeños for a spicier version.
- You can add cooked rice to the chicken mixture for a heartier meal.
Tips and Tricks:
- You can use leftover cooked chicken instead of cooking chicken breasts from scratch.
- You can make this recipe ahead of time and store it in the refrigerator until ready to bake.
Storage Instructions:
- Store any leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating Instructions:
- Reheat in the microwave or oven until heated through.
Presentation Ideas:
- Serve on a bed of rice or with tortilla chips on the side.
Garnishes:
- Chopped fresh cilantro
Pairings:
- Serve with a side salad or roasted vegetables.
Suggested Side Dishes:
- Rice
- Roasted vegetables
- Salad
Troubleshooting Advice:
- If the cheese is not melted after 20-25 minutes of baking, you can broil the dish for a few minutes to melt the cheese.
Food Safety Advice:
- Make sure the chicken is cooked to an internal temperature of 165°F.
Food History:
- Chicken Chalap is a Tex-Mex dish that originated in the southern United States.
Flavor Profiles:
- Spicy, savory, cheesy
Serving Suggestions:
- Serve hot with a side of rice or tortilla chips.
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Region: Peruvian