Ingredients with Measurements:
- 1 lb. chicken, cut into serving pieces
- 1 large onion, chopped
- 4 cloves garlic, minced
- 2 medium-sized potatoes, peeled and cubed
- 1 medium-sized carrot, peeled and cubed
- 1 red bell pepper, sliced
- 1 green bell pepper, sliced
- 1 cup tomato sauce
- 1 cup chicken broth
- 2 tbsp. cooking oil
- Salt and pepper to taste
Special equipment needed:
- Large pot or Dutch oven
Step-by-step instructions:
1. Heat the cooking oil in a large pot or Dutch oven over medium heat.
2. Sauté the onions and garlic until the onions are translucent.
3. Add the chicken pieces and cook until browned on all sides.
4. Add the tomato sauce and chicken broth. Stir well.
5. Add the potatoes, carrots, and bell peppers. Stir well.
6. Season with salt and pepper to taste.
7. Cover the pot and let it simmer for 30-40 minutes or until the chicken is cooked through and the vegetables are tender.
8. Serve hot with rice.
- Time:
Preparation time: 15 minutes
- Cooking time: 40 minutes
Temperature:
- Medium heat
Serving size:
- 4 servings
Nutritional information:
- Calories: 320
- Fat: 15g
- Carbohydrates: 20g
- Protein: 25g
Substitutions for ingredients:
- You can use chicken thighs or drumsticks instead of chicken breast.
- You can use canned tomato sauce instead of fresh tomatoes.
Variations:
- You can add green peas or raisins for a sweeter taste.
- You can add hot sauce or chili flakes for a spicier taste.
Tips and tricks:
- To make the chicken more flavorful, marinate it in soy sauce and calamansi juice for at least 30 minutes before cooking.
- You can also add bay leaves and whole peppercorns for added flavor.
Storage instructions:
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat in the microwave or on the stovetop until heated through.
Presentation ideas:
- Serve in a large bowl or platter with rice on the side.
Garnishes:
- Garnish with chopped parsley or green onions.
Pairings:
- Serve with a side of steamed vegetables or a fresh salad.
Suggested side dishes:
- Garlic fried rice
- Steamed broccoli
- Caesar salad
Troubleshooting advice:
- If the sauce is too thick, add more chicken broth or water.
- If the chicken is not cooked through, simmer for a few more minutes until fully cooked.
Food safety advice:
- Make sure the chicken is fully cooked before serving.
Food history:
- Chicken Afritada is a popular Filipino dish that originated from the Spanish cuisine.
Flavor profiles:
- Savory, tangy, and slightly sweet.
Serving suggestions:
- Serve hot with rice and a side of steamed vegetables or salad.
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Region: Philippine