Ingredients with Measurements:
- 2 cups whole wheat flour
- 1/2 cup water
- 1/2 tsp salt
- 1/2 tsp cumin powder
- 1/2 tsp coriander powder
- 1/2 tsp red chili powder
- 1/2 cup grated chhurpi cheese
- 2 tbsp ghee
Special equipment needed:
- Rolling pin
- Grater
Step-by-step instructions:
1. In a mixing bowl, combine whole wheat flour, salt, cumin powder, coriander powder, and red chili powder.
2. Add water and knead the dough until it becomes smooth and pliable.
3. Cover the dough and let it rest for 15 minutes.
4. Grate the chhurpi cheese and set it aside.
5. Divide the dough into equal-sized balls.
6. Roll out each ball into a small circle.
7. Place a spoonful of grated chhurpi cheese in the center of the circle.
8. Fold the edges of the circle to cover the cheese and form a ball.
9. Roll out the ball into a paratha.
10. Heat a griddle or tawa over medium heat.
11. Place the paratha on the griddle and cook until both sides are golden brown.
12. Brush ghee on both sides of the paratha while cooking.
13. Repeat the process with the remaining dough balls and chhurpi cheese.
Time:
Preparation time: 20 minutes
Cooking time: 20 minutes
Temperature:
Medium heat
Serving size:
4-6 servings
Nutritional information:
Calories: 250
Fat: 10g
Carbohydrates: 35g
Protein: 8g
Substitutions for ingredients:
- Whole wheat flour can be substituted with all-purpose flour or gluten-free flour.
- Chhurpi cheese can be substituted with any hard cheese like cheddar or parmesan.
Variations:
- Add chopped onions, green chilies, and cilantro to the cheese filling for added flavor.
- Use different spices like garam masala or turmeric powder for a different flavor profile.
Tips and tricks:
- Knead the dough well to ensure a soft and pliable texture.
- Use a non-stick griddle or tawa to prevent the paratha from sticking.
- Brush ghee on both sides of the paratha while cooking for a crispy texture.
Storage instructions:
Store the parathas in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
Reheat the parathas on a griddle or tawa over low heat until heated through.
Presentation ideas:
Serve the parathas hot with a side of yogurt or chutney.
Garnishes:
Garnish with chopped cilantro or mint leaves.
Pairings:
Pair with a hot cup of chai or coffee.
Suggested side dishes:
Serve with a side of vegetable curry or lentil soup.
Troubleshooting advice:
- If the paratha is sticking to the griddle, add more ghee to prevent sticking.
- If the paratha is not cooking evenly, adjust the heat to low or high as needed.
Food safety advice:
Make sure to cook the parathas thoroughly to prevent any foodborne illnesses.
Food history:
Chhurpi cheese is a traditional cheese made in the Himalayan region of Nepal and Tibet.
Flavor profiles:
The paratha has a savory and spicy flavor with a crispy texture.
Serving suggestions:
Serve the parathas hot with a side of yogurt or chutney.
Related Categories
Cooking Method: N/A
Course Type: N/A
Dietary: N/A
Ingredient: N/A
Meal type: N/A
Occassion: N/A
Region: Nepali