Ingredients with Measurements:
- 500g paneer, cut into cubes
- 1 cup hung curd
- 2 tbsp ginger-garlic paste
- 1 tsp cumin powder
- 1 tsp coriander powder
- 1 tsp garam masala
- 1 tsp red chili powder
- 1 tsp turmeric powder
- Salt to taste
- 2 tbsp lemon juice
- 1 onion, cut into cubes
- 1 capsicum, cut into cubes
- 1 tomato, cut into cubes
- 2 tbsp oil
Special Equipment Needed:
- Skewers
- Grill or oven
Step-by-Step Instructions:
1. In a bowl, mix hung curd, ginger-garlic paste, cumin powder, coriander powder, garam masala, red chili powder, turmeric powder, salt, and lemon juice.
2. Add paneer cubes to the marinade and mix well. Let it marinate for at least 30 minutes.
3. Preheat the grill or oven to 200°C.
4. Thread the marinated paneer, onion, capsicum, and tomato onto skewers.
5. Brush the skewers with oil and place them on the grill or in the oven.
6. Grill or bake for 10-15 minutes, turning occasionally, until the paneer is golden brown and the vegetables are tender.
7. Serve hot with mint chutney.
Time:
Preparation time: 40 minutes
Cooking time: 15 minutes
Temperature:
Grill or oven at 200°C
Serving size:
4-6 people
Nutritional information:
Calories per serving: 300
Fat: 20g
Protein: 15g
Carbohydrates: 15g
Fiber: 2g
Substitutions for ingredients:
- Tofu can be used instead of paneer for a vegan version.
- Greek yogurt can be used instead of hung curd.
Variations:
- Add diced pineapple for a sweet and tangy twist.
- Use different vegetables like mushrooms, zucchini, or eggplant.
Tips and Tricks:
- Soak the skewers in water for 30 minutes before using to prevent them from burning.
- Use a non-stick grill pan to prevent the paneer from sticking.
- Add a pinch of chaat masala for extra flavor.
Storage Instructions:
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating Instructions:
Reheat in the oven or microwave until heated through.
Presentation Ideas:
Serve on a platter with mint chutney and sliced onions.
Garnishes:
Garnish with fresh coriander leaves and lemon wedges.
Pairings:
- Serve with naan or roti for a complete meal.
- Pair with a refreshing cucumber raita.
Suggested Side Dishes:
- Aloo Gobi
- Dal Makhani
- Jeera Rice
Troubleshooting Advice:
- If the paneer is too dry, add a little more oil to the marinade.
- If the vegetables are not cooking evenly, cut them into smaller pieces.
Food Safety Advice:
- Make sure the paneer is fresh and not expired.
- Wash all vegetables thoroughly before using.
Food History:
Paneer Tikka is a popular Indian appetizer that originated in the northern region of India.
Flavor Profiles:
Spicy, tangy, and savory.
Serving Suggestions:
Serve as an appetizer or as a main course with rice or bread.
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Region: Indian