Ingredients with Measurements:
- 500g okra (bhindi), washed and dried
- 1 cup paneer (cottage cheese), cubed
- 2 onions, finely chopped
- 2 tomatoes, finely chopped
- 2 green chilies, finely chopped
- 1 tsp ginger paste
- 1 tsp garlic paste
- 1 tsp cumin seeds
- 1 tsp coriander powder
- 1 tsp garam masala powder
- 1 tsp red chili powder
- Salt to taste
- 2 tbsp oil
- Fresh coriander leaves for garnishing
Special equipment needed:
- Non-stick pan
Step-by-step instructions:
1. Cut the okra into small pieces and keep aside.
2. Heat oil in a non-stick pan and add cumin seeds.
3. Once the cumin seeds start to crackle, add onions and green chilies. Saute until onions turn golden brown.
4. Add ginger and garlic paste and saute for a minute.
5. Add tomatoes and cook until they turn soft and mushy.
6. Add coriander powder, garam masala powder, red chili powder, and salt. Mix well.
7. Add paneer and okra. Mix well and cook for 10-12 minutes on medium flame.
8. Garnish with fresh coriander leaves and serve hot with roti or rice.
- Time:
Preparation time: 15 minutes
- Cooking time: 20 minutes
Temperature:
- Medium flame
Serving size:
- 4 servings
Nutritional information:
- Calories: 250 kcal
- Fat: 15g
- Carbohydrates: 20g
- Protein: 10g
Substitutions for ingredients:
- Paneer can be substituted with tofu or any other cheese.
- Okra can be substituted with any other vegetable of your choice.
Variations:
- You can add potatoes or bell peppers to this recipe for a variation.
Tips and tricks:
- Make sure to wash and dry the okra properly to avoid stickiness.
- Do not overcook the okra as it might turn mushy.
Storage instructions:
- This dish can be stored in an airtight container in the refrigerator for up to 2 days.
Reheating instructions:
- Reheat the dish in a microwave or on a non-stick pan until heated through.
Presentation ideas:
- Serve the dish in a bowl or on a plate.
Garnishes:
- Garnish with fresh coriander leaves.
Pairings:
- This dish goes well with roti or rice.
Suggested side dishes:
- Serve with cucumber raita or salad.
Troubleshooting advice:
- If the okra turns mushy, reduce the cooking time.
Food safety advice:
- Make sure to wash the vegetables properly before cooking.
Food history:
- Chhanamukhi Bhindi Masala is a popular dish in North India.
Flavor profiles:
- This dish has a spicy and tangy flavor.
Serving suggestions:
- Serve hot with roti or rice.
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Region: Indian