Ingredients with Measurements:
- 1 cup fresh or frozen cherries, pitted
- 1 cup fresh or frozen mango, peeled and chopped
- 1/4 cup honey
- 1/4 cup water
- 1/4 cup fresh lime juice
- Pinch of salt
Special equipment needed:
- Blender
- Popsicle molds
- Popsicle sticks
Step-by-step instructions:
1. In a blender, combine the cherries, mango, honey, water, lime juice, and salt.
2. Blend until smooth.
3. Pour the mixture into popsicle molds.
4. Insert popsicle sticks into the molds.
5. Freeze for at least 4 hours or until completely frozen.
6. To remove the popsicles from the molds, run them under warm water for a few seconds.
Time:
Preparation time: 10 minutes
Freezing time: 4 hours
Temperature:
Freezer temperature: 0°F (-18°C)
Serving size:
This recipe makes 6 popsicles.
Nutritional information:
Per serving (1 popsicle):
- Calories: 80
- Fat: 0g
- Carbohydrates: 21g
- Fiber: 1g
- Protein: 1g
Substitutions for ingredients:
- You can use any other fruit instead of cherries and mango, such as strawberries, blueberries, or peaches.
- Agave nectar or maple syrup can be used instead of honey.
- Lemon juice can be used instead of lime juice.
Variations:
- Add a splash of coconut milk for a creamier texture.
- Add a few drops of vanilla extract for extra flavor.
- Add a tablespoon of chia seeds for added nutrition.
Tips and tricks:
- If using fresh fruit, make sure to wash and dry it thoroughly before using.
- If using frozen fruit, let it thaw for a few minutes before blending.
- To make removing the popsicles easier, run the molds under warm water for a few seconds before removing.
Storage instructions:
- Store the popsicles in an airtight container in the freezer for up to 2 weeks.
Reheating instructions:
- These popsicles are meant to be eaten frozen, so there is no need to reheat them.
Presentation ideas:
- Serve the popsicles on a platter with fresh fruit and mint leaves for a colorful and refreshing dessert.
Garnishes:
- Fresh fruit slices, such as cherries or mango, can be used as a garnish.
Pairings:
- These popsicles pair well with a light and refreshing salad or grilled seafood.
Suggested side dishes:
- A side of fresh fruit or a fruit salad would complement these popsicles nicely.
Troubleshooting advice:
- If the popsicles are difficult to remove from the molds, run them under warm water for a few seconds.
Food safety advice:
- Make sure to wash your hands and all equipment thoroughly before preparing the recipe.
- Store the popsicles in an airtight container in the freezer to prevent freezer burn.
Food history:
- Popsicles were invented in 1905 by an 11-year-old boy named Frank Epperson, who accidentally left a mixture of soda and water outside overnight with a stirring stick in it.
Flavor profiles:
- These popsicles have a sweet and tangy flavor with a hint of honey.
Serving suggestions:
- Serve these popsicles as a refreshing dessert on a hot summer day.
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Taste: Sweet, Tangy, Fruity, Refreshing