Ingredients with Measurements:
- 1 cup frozen cherries
- 1/2 cup coconut milk
- 1/4 cup unsweetened shredded coconut
- 1/4 cup honey
- 1/2 cup ice cubes
- 1/2 cup water
Special Equipment Needed:
- Blender
Step-by-Step Instructions:
1. Add all ingredients to a blender.
2. Blend on high until smooth and creamy.
3. Pour into a glass and serve immediately.
- Time:
Preparation time: 5 minutes
- Cooking time: 0 minutes
Temperature:
- Serve chilled
Serving size:
- Makes 2 servings
Nutritional information:
- Calories per serving: 230
- Fat: 12g
- Carbohydrates: 32g
- Fiber: 3g
- Protein: 2g
Substitutions for ingredients:
- Frozen cherries can be substituted with frozen strawberries or raspberries.
- Coconut milk can be substituted with almond milk or soy milk.
- Honey can be substituted with agave nectar or maple syrup.
Variations:
- Add a handful of spinach or kale for a green boost.
- Add a scoop of protein powder for a post-workout drink.
- Add a splash of lime juice for a tangy twist.
Tips and Tricks:
- Use a high-speed blender for a smoother consistency.
- If the drink is too thick, add more water or coconut milk to thin it out.
- For a sweeter drink, add more honey or a few drops of stevia.
Storage Instructions:
- This drink is best served fresh.
Reheating Instructions:
- This drink is not meant to be reheated.
Presentation Ideas:
- Serve in a tall glass with a straw.
- Garnish with a cherry or a sprinkle of shredded coconut.
Garnishes:
- Cherries
- Shredded coconut
Pairings:
- Serve with a light salad or sandwich for a refreshing lunch.
Suggested Side Dishes:
- Fresh fruit
- Veggie sticks with hummus
Troubleshooting Advice:
- If the drink is too thick, add more liquid.
- If the drink is too thin, add more ice or frozen fruit.
Food Safety Advice:
- Make sure all ingredients are fresh and properly stored.
Food History:
- The combination of cherries and coconut is a popular flavor pairing in tropical regions.
Flavor Profiles:
- Sweet, fruity, and creamy.
Serving Suggestions:
- Serve as a refreshing drink on a hot day.
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