Ingredients with Measurements:
- 1 cup Cherry of the Rio Grande fruit, pitted
- 1 banana, sliced
- 1 cup almond milk
- 1 tablespoon honey
- 1/2 teaspoon vanilla extract
- 1 cup ice cubes
Special equipment needed:
- Blender
Step-by-step instructions:
1. In a blender, add the Cherry of the Rio Grande fruit, sliced banana, almond milk, honey, and vanilla extract.
2. Blend the ingredients until smooth.
3. Add the ice cubes and blend again until the smoothie is thick and creamy.
4. Pour the smoothie into a glass and serve immediately.
- Time:
Preparation time: 5 minutes
- Cooking time: 0 minutes
Temperature:
- Serve chilled
Serving size:
- Makes 2 servings
Nutritional information:
- Calories: 150
- Fat: 2g
- Carbohydrates: 33g
- Protein: 2g
- Fiber: 4g
- Sugar: 23g
Substitutions for ingredients:
- Cherry of the Rio Grande fruit can be substituted with any other type of cherry or berry.
- Almond milk can be substituted with any other type of milk.
- Honey can be substituted with agave nectar or maple syrup.
Variations:
- Add a handful of spinach or kale for a green smoothie.
- Use frozen fruit instead of ice cubes for a thicker smoothie.
- Add a scoop of protein powder for an extra protein boost.
Tips and tricks:
- To make the smoothie sweeter, add more honey or a pitted date.
- To make the smoothie thicker, add more ice cubes or frozen fruit.
- To make the smoothie thinner, add more almond milk.
Storage instructions:
- The smoothie is best served immediately, but can be stored in the refrigerator for up to 24 hours.
Reheating instructions:
- Do not reheat the smoothie. Serve chilled.
Presentation ideas:
- Serve the smoothie in a tall glass with a straw.
- Garnish the smoothie with a cherry or a slice of banana.
Garnishes:
- Cherry
- Slice of banana
Pairings:
- Serve the smoothie with a breakfast sandwich or a bowl of oatmeal.
Suggested side dishes:
- Toast with avocado and egg
- Greek yogurt with granola and fruit
Troubleshooting advice:
- If the smoothie is too thick, add more almond milk.
- If the smoothie is too thin, add more ice cubes or frozen fruit.
Food safety advice:
- Wash the Cherry of the Rio Grande fruit and banana before using.
- Store any leftover smoothie in the refrigerator and consume within 24 hours.
Food history:
- The Cherry of the Rio Grande fruit is native to South America and is also known as the Eugenia uniflora fruit.
Flavor profiles:
- The smoothie has a sweet and tangy flavor with a hint of vanilla.
Serving suggestions:
- Serve the smoothie as a refreshing breakfast or snack.
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Taste: Fruity, Sweet, Tart, Refreshing