Ingredients with Measurements:
- 1 cup frozen cherries
- 1 banana
- 1 cup almond milk
- 1/4 cup rolled oats
- 1 tablespoon honey
- 1/2 teaspoon vanilla extract
- 1/2 cup ice cubes
Special equipment needed:
- Blender
Step-by-step instructions:
1. Add frozen cherries, banana, almond milk, rolled oats, honey, and vanilla extract to a blender.
2. Blend on high until smooth.
3. Add ice cubes and blend again until smooth.
4. Pour into a glass and serve immediately.
- Time:
Preparation time: 5 minutes
- Cooking time: 0 minutes
Temperature:
- Serve chilled
Serving size:
- 1 serving
Nutritional information:
- Calories: 300
- Fat: 5g
- Carbohydrates: 62g
- Fiber: 8g
- Protein: 6g
Substitutions for ingredients:
- Frozen cherries can be substituted with frozen raspberries or strawberries.
- Almond milk can be substituted with any other milk of your choice.
- Rolled oats can be substituted with any other type of oats.
- Honey can be substituted with maple syrup or agave nectar.
Variations:
- Add a scoop of protein powder for an extra boost of protein.
- Add a handful of spinach for an extra boost of nutrients.
- Add a tablespoon of chia seeds for an extra boost of fiber.
Tips and tricks:
- Use ripe bananas for a sweeter smoothie.
- If the smoothie is too thick, add more almond milk.
- If the smoothie is too thin, add more ice cubes.
Storage instructions:
- This smoothie is best served immediately.
Reheating instructions:
- This smoothie is best served chilled and does not need to be reheated.
Presentation ideas:
- Serve in a tall glass with a straw.
Garnishes:
- Top with fresh cherries or whipped cream.
Pairings:
- Serve with a slice of toast or a breakfast pastry.
Suggested side dishes:
- Fresh fruit or a side salad.
Troubleshooting advice:
- If the blender is having trouble blending the ingredients, add more almond milk.
Food safety advice:
- Make sure all ingredients are fresh and properly stored.
Food history:
- Smoothies have been around since the 1930s, but became popular in the 1960s with the rise of health food culture.
Flavor profiles:
- Sweet, tart, and creamy.
Serving suggestions:
- Serve as a breakfast or snack.
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