Ingredients with Measurements:
- 2 cups rolled oats
- 1/2 cup chopped almonds
- 1/2 cup dried cherries
- 1/2 cup chopped elaeagnus berries
- 1/4 cup honey
- 1/4 cup maple syrup
- 1/4 cup coconut oil
- 1 tsp vanilla extract
- 1/2 tsp salt
Special Equipment Needed:
- 9x13 inch baking dish
- Parchment paper
- Large mixing bowl
- Small saucepan
Step-by-Step Instructions:
1. Preheat your oven to 350°F (175°C). Line a 9x13 inch baking dish with parchment paper.
2. In a large mixing bowl, combine the rolled oats, chopped almonds, dried cherries, and chopped elaeagnus berries.
3. In a small saucepan, heat the honey, maple syrup, coconut oil, vanilla extract, and salt over medium heat until the coconut oil is melted and the mixture is well combined.
4. Pour the honey mixture over the oat mixture and stir until everything is well coated.
5. Pour the mixture into the prepared baking dish and press it down firmly with a spatula.
6. Bake for 25-30 minutes or until the edges are golden brown.
7. Remove from the oven and let cool completely in the baking dish.
8. Once cooled, remove the granola from the baking dish and cut into bars.
- Time:
Preparation time: 10 minutes
- Cooking time: 25-30 minutes
Temperature:
- 350°F (175°C)
Serving size:
- Makes 12-16 bars
Nutritional information:
- Calories: 220
- Fat: 10g
- Carbohydrates: 29g
- Fiber: 3g
- Protein: 4g
Substitutions for ingredients:
- You can substitute the almonds for any other nut of your choice.
- You can substitute the dried cherries for any other dried fruit of your choice.
- You can substitute the elaeagnus berries for any other berry of your choice.
Variations:
- Add chocolate chips or coconut flakes for a different flavor.
- Use different types of nuts or dried fruit for a different flavor.
Tips and Tricks:
- Make sure to press the granola mixture down firmly in the baking dish to ensure that the bars hold together.
- Let the granola bars cool completely before cutting into them to prevent them from falling apart.
- Store the granola bars in an airtight container at room temperature for up to a week.
Storage Instructions:
- Store the granola bars in an airtight container at room temperature for up to a week.
Reheating Instructions:
- You can eat the granola bars cold or warm them up in the microwave for a few seconds.
Presentation Ideas:
- Serve the granola bars on a platter or in a basket for a casual presentation.
Garnishes:
- Top the granola bars with a drizzle of melted chocolate or a sprinkle of coconut flakes.
Pairings:
- Serve the granola bars with a glass of milk or a cup of coffee.
Suggested Side Dishes:
- Serve the granola bars with fresh fruit or a yogurt parfait.
Troubleshooting Advice:
- If the granola bars are falling apart, try pressing them down more firmly in the baking dish before baking.
Food Safety Advice:
- Make sure to store the granola bars in an airtight container to prevent them from going stale.
Food History:
- Granola bars were invented in the late 1800s by Dr. James Caleb Jackson, who was trying to create a healthy breakfast cereal.
Flavor Profiles:
- The cherry elaeagnus granola bars have a sweet and slightly tart flavor from the dried cherries and elaeagnus berries.
Serving Suggestions:
- Serve the granola bars as a snack or a quick breakfast on the go.
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