Ingredients with Measurements:
- 1 cup frozen cherries
- 1 cup coconut milk
- 1/2 cup coconut water
- 1/4 cup honey
- 1 lime, juiced
- 1/2 teaspoon vanilla extract
- 1/2 cup ice cubes
- Fresh cherries and shredded coconut for garnish
Special Equipment Needed:
- Blender
Step-by-Step Instructions:
1. Add frozen cherries, coconut milk, coconut water, honey, lime juice, and vanilla extract to a blender.
2. Blend until smooth.
3. Add ice cubes and blend again until smooth.
4. Pour the Cherry Coconut Cooler into glasses.
5. Garnish with fresh cherries and shredded coconut.
- Time:
Preparation time: 5 minutes
- Cooking time: 0 minutes
Temperature:
- Serve chilled
Serving size:
- Makes 2 servings
Nutritional information:
- Calories: 255
- Fat: 12g
- Carbohydrates: 38g
- Fiber: 3g
- Protein: 2g
Substitutions for ingredients:
- Frozen cherries can be substituted with fresh cherries or other frozen fruits.
- Coconut milk can be substituted with almond milk or soy milk.
- Honey can be substituted with agave nectar or maple syrup.
Variations:
- Add a handful of spinach or kale for a green smoothie version.
- Add a scoop of protein powder for a post-workout drink.
Tips and Tricks:
- To make the smoothie thicker, add more ice cubes or frozen fruit.
- To make the smoothie thinner, add more coconut water or milk.
Storage Instructions:
- The Cherry Coconut Cooler can be stored in an airtight container in the refrigerator for up to 24 hours.
Reheating Instructions:
- This smoothie is best served chilled and does not need to be reheated.
Presentation Ideas:
- Serve the Cherry Coconut Cooler in a clear glass to show off the vibrant color of the smoothie.
Garnishes:
- Fresh cherries and shredded coconut make great garnishes for this smoothie.
Pairings:
- This smoothie pairs well with a light breakfast or as a mid-day snack.
Suggested Side Dishes:
- Serve with a side of fresh fruit or a small salad.
Troubleshooting Advice:
- If the smoothie is too thick, add more liquid.
- If the smoothie is too thin, add more ice or frozen fruit.
Food Safety Advice:
- Make sure to wash all produce before using in the recipe.
Food History:
- The combination of cherries and coconut is a popular flavor pairing in tropical regions.
Flavor Profiles:
- The Cherry Coconut Cooler is sweet and tangy with a hint of tropical flavor.
Serving Suggestions:
- Serve the Cherry Coconut Cooler in a tall glass with a straw.
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