Ingredients with Measurements:
- 1 bunch of kale, washed and chopped
- 1 onion, chopped
- 2 garlic cloves, minced
- 2 tablespoons of olive oil
- 1 can of black beans, drained and rinsed
- 1 can of diced tomatoes
- 1 teaspoon of smoked paprika
- Salt and pepper to taste
Special equipment needed:
- Large skillet or wok
Step-by-step instructions:
1. Heat the olive oil in a large skillet or wok over medium-high heat.
2. Add the chopped onion and garlic and sauté until the onion is translucent.
3. Add the chopped kale and sauté until it is wilted and tender.
4. Add the black beans and diced tomatoes to the skillet and stir to combine.
5. Sprinkle the smoked paprika over the mixture and stir to distribute.
6. Season with salt and pepper to taste.
7. Reduce the heat to low and simmer for 5-10 minutes, until the flavors have melded together.
8. Serve hot.
- Time:
Preparation time: 10 minutes
- Cooking time: 15 minutes
Temperature:
- Medium-high heat for sautéing
- Low heat for simmering
Serving size:
- 4 servings
Nutritional information:
- Calories: 160
- Fat: 6g
- Carbohydrates: 22g
- Protein: 7g
- Fiber: 8g
Substitutions for ingredients:
- Kale can be substituted with spinach or Swiss chard.
- Black beans can be substituted with kidney beans or chickpeas.
- Smoked paprika can be substituted with regular paprika or chili powder.
Variations:
- Add cooked quinoa or brown rice to the skillet for a heartier meal.
- Top with shredded cheese or sour cream for added flavor.
Tips and tricks:
- Make sure to wash the kale thoroughly to remove any dirt or debris.
- Use a large skillet or wok to ensure that all the ingredients are evenly cooked.
- Adjust the seasoning to your taste preferences.
Storage instructions:
- Store any leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat in the microwave or on the stovetop until heated through.
Presentation ideas:
- Serve in individual bowls or on a platter for a family-style meal.
Garnishes:
- Top with chopped cilantro or green onions for added freshness.
Pairings:
- Serve with crusty bread or cornbread for a complete meal.
Suggested side dishes:
- Roasted sweet potatoes or butternut squash
- Grilled chicken or fish
Troubleshooting advice:
- If the kale is too tough, cook for a few more minutes until it is tender.
Food safety advice:
- Make sure to wash your hands and all utensils before and after handling raw ingredients.
Food history:
- Cherni Vit is a small village in Bulgaria known for its beautiful scenery and traditional cuisine.
Flavor profiles:
- Smoky, savory, and slightly spicy.
Serving suggestions:
- Serve as a main dish or as a side dish to complement other dishes.
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Region: Bulgarian