Ingredients with Measurements:
- 1 tablespoon vegetable oil
- 1 tablespoon sesame oil
- 2 cloves garlic, minced
- 1 tablespoon ginger, minced
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 1 small head broccoli, cut into florets
- 1 small zucchini, sliced
- 1 small yellow squash, sliced
- 1 cup snow peas
- 1 tablespoon soy sauce
- 1 tablespoon oyster sauce
- Salt and pepper to taste
Special equipment needed:
- Wok or large skillet
Step-by-step instructions:
1. Heat the vegetable oil and sesame oil in a wok or large skillet over high heat.
2. Add the garlic and ginger and stir-fry for 30 seconds.
3. Add the red and yellow bell peppers and stir-fry for 2-3 minutes until slightly softened.
4. Add the broccoli and stir-fry for 2-3 minutes until slightly softened.
5. Add the zucchini, yellow squash, and snow peas and stir-fry for 2-3 minutes until all vegetables are tender-crisp.
6. Add the soy sauce and oyster sauce and stir-fry for 1-2 minutes until the vegetables are coated.
7. Season with salt and pepper to taste.
8. Serve hot.
- Time:
Preparation time: 15 minutes
- Cooking time: 10 minutes
Temperature:
- High heat
Serving size:
- 4 servings
Nutritional information:
- Calories: 120
- Fat: 7g
- Carbohydrates: 12g
- Protein: 4g
- Fiber: 4g
Substitutions for ingredients:
- Any type of bell pepper can be used.
- Any type of squash can be used.
- Any type of green vegetable can be used instead of snow peas.
Variations:
- Add sliced mushrooms for extra flavor.
- Add sliced onions for extra sweetness.
- Add sliced chicken or beef for extra protein.
Tips and tricks:
- Make sure to cut all vegetables into similar-sized pieces for even cooking.
- Stir-fry quickly over high heat to retain the vegetables' crunchiness.
- Use a wok if possible for even cooking.
Storage instructions:
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat in the microwave or on the stovetop until heated through.
Presentation ideas:
- Serve in a large bowl or on a platter for a family-style meal.
Garnishes:
- Garnish with sliced green onions or sesame seeds for extra flavor.
Pairings:
- Serve with steamed rice or noodles for a complete meal.
Suggested side dishes:
- Serve with a side of egg rolls or spring rolls.
Troubleshooting advice:
- If the vegetables are too soft, reduce the cooking time.
Food safety advice:
- Make sure to wash all vegetables thoroughly before cooking.
Food history:
- Cheong-style stir-fried vegetables are a popular dish in Chinese cuisine.
Flavor profiles:
- The dish is savory and slightly sweet with a hint of sesame flavor.
Serving suggestions:
- Serve as a side dish or as a main course with rice or noodles.
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Region: Korean