Ingredients with Measurements:
- 3 eggs
- 1/4 cup chopped spinach
- 1/4 cup shredded cheddar cheese
- 1 tablespoon butter
- Salt and pepper to taste
Special equipment needed:
- Non-stick skillet
- Spatula
Step-by-step instructions:
1. Crack the eggs into a bowl and whisk them together until they are well beaten.
2. Add the chopped spinach to the eggs and mix well.
3. Heat the butter in a non-stick skillet over medium heat until melted.
4. Pour the egg mixture into the skillet and let it cook for 2-3 minutes or until the bottom is set.
5. Sprinkle the shredded cheddar cheese over the top of the omelette.
6. Use a spatula to fold the omelette in half and continue cooking until the cheese is melted and the eggs are cooked through.
7. Season with salt and pepper to taste.
Time:
Preparation time: 5 minutes
Cooking time: 5-7 minutes
Temperature:
Medium heat
Serving size:
1 serving
Nutritional information:
Calories: 320
Fat: 25g
Carbohydrates: 2g
Protein: 20g
Substitutions for ingredients:
- You can use any type of cheese you like instead of cheddar.
- You can use fresh or frozen spinach.
Variations:
- Add diced tomatoes or mushrooms to the egg mixture.
- Use feta cheese instead of cheddar.
- Add cooked bacon or ham to the egg mixture.
Tips and tricks:
- Make sure the skillet is hot before adding the egg mixture.
- Use a non-stick skillet to prevent the omelette from sticking.
- Don't overcook the omelette or it will become tough.
Storage instructions:
The omelette can be stored in an airtight container in the refrigerator for up to 2 days.
Reheating instructions:
Reheat the omelette in the microwave for 30-60 seconds or until heated through.
Presentation ideas:
Serve the omelette on a plate with a side of toast or fruit.
Garnishes:
Garnish with chopped fresh herbs such as parsley or chives.
Pairings:
Serve with a cup of coffee or tea.
Suggested side dishes:
Toast, fruit, or hash browns.
Troubleshooting advice:
If the omelette sticks to the skillet, use a spatula to loosen it before folding.
Food safety advice:
Make sure the eggs are cooked through before serving.
Food history:
Omelettes have been around since ancient times and are popular all over the world.
Flavor profiles:
The omelette is savory and cheesy with a hint of spinach.
Serving suggestions:
Serve the omelette for breakfast or brunch.
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