Ingredients with Measurements:
- 8 large eggs
- 1 cup of fresh spinach, chopped
- 1 cup of shredded cheddar cheese
- 1/2 cup of milk
- 1/4 cup of all-purpose flour
- 2 tablespoons of unsalted butter
- 1/2 teaspoon of salt
- 1/4 teaspoon of black pepper
Special equipment needed:
- 9x13 inch baking dish
- Mixing bowl
- Whisk
- Saucepan
- Wooden spoon
Step-by-step instructions:
1. Preheat the oven to 375°F (190°C).
2. In a saucepan, melt the butter over medium heat.
3. Add the flour and whisk until smooth.
4. Gradually pour in the milk while whisking constantly.
5. Cook the mixture for 2-3 minutes or until it thickens.
6. Add the chopped spinach and stir until it wilts.
7. Remove the saucepan from the heat and let it cool for a few minutes.
8. In a mixing bowl, beat the eggs with salt and pepper.
9. Add the cooled spinach mixture to the eggs and stir to combine.
10. Grease the baking dish with butter or cooking spray.
11. Pour the egg mixture into the baking dish.
12. Sprinkle the shredded cheese on top of the egg mixture.
13. Bake in the preheated oven for 25-30 minutes or until the eggs are set and the cheese is melted and golden brown.
14. Let the dish cool for a few minutes before serving.
Time:
Preparation time: 15 minutes
Cooking time: 25-30 minutes
Temperature:
375°F (190°C)
Serving size:
4-6 servings
Nutritional information:
Calories per serving: 280
Total fat: 20g
Saturated fat: 10g
Cholesterol: 330mg
Sodium: 550mg
Total carbohydrates: 7g
Dietary fiber: 1g
Sugar: 2g
Protein: 19g
Substitutions for ingredients:
- Fresh spinach can be substituted with frozen spinach, thawed and drained.
- Cheddar cheese can be substituted with any other type of cheese, such as Swiss or Gouda.
Variations:
- Add diced ham or cooked bacon for a meatier version.
- Use different types of cheese for a different flavor.
- Add diced tomatoes or bell peppers for extra color and flavor.
Tips and tricks:
- Make sure to whisk the flour and butter mixture well to avoid lumps.
- Let the spinach mixture cool before adding it to the eggs to prevent them from cooking.
- Use a sharp knife to cut the dish into portions.
Storage instructions:
- Store any leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat the dish in the microwave or oven until heated through.
Presentation ideas:
- Serve the dish on a platter garnished with fresh herbs, such as parsley or chives.
Garnishes:
- Fresh herbs, such as parsley or chives.
Pairings:
- Serve with toasted bread or English muffins.
Suggested side dishes:
- Fresh fruit salad
- Roasted potatoes
- Green salad
Troubleshooting advice:
- If the eggs are not cooked through after the recommended cooking time, cover the dish with foil and bake for an additional 5-10 minutes.
Food safety advice:
- Make sure to cook the eggs to an internal temperature of 160°F (71°C) to avoid foodborne illness.
Food history:
- Scalloped eggs were a popular dish in the 19th and early 20th centuries, often served as a breakfast or brunch dish.
Flavor profiles:
- Cheesy, savory, and slightly tangy.
Serving suggestions:
- Serve hot as a main dish for breakfast or brunch.
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