Ingredients with Measurements:
- 1 lb. ground sausage
- 1 onion, diced
- 1 red bell pepper, diced
- 1 green bell pepper, diced
- 2 cloves garlic, minced
- 1 can diced tomatoes, drained
- 1 cup uncooked rice
- 2 cups chicken broth
- 1 cup shredded cheddar cheese
- Salt and pepper to taste
Special equipment needed:
- Large skillet with lid
Step-by-step instructions:
1. In a large skillet over medium-high heat, cook the ground sausage until browned and cooked through. Remove from the skillet and set aside.
2. In the same skillet, sauté the onion, red bell pepper, and green bell pepper until they are tender, about 5 minutes. Add the garlic and cook for an additional minute.
3. Add the can of diced tomatoes, uncooked rice, and chicken broth to the skillet. Stir to combine.
4. Bring the mixture to a boil, then reduce the heat to low and cover the skillet with a lid. Simmer for 20-25 minutes, or until the rice is cooked and the liquid has been absorbed.
5. Stir in the cooked sausage and shredded cheddar cheese until the cheese is melted and the sausage is heated through.
6. Season with salt and pepper to taste.
7. Serve hot.
- Time:
Preparation time: 10 minutes
- Cooking time: 35 minutes
Temperature:
- Medium-high heat for cooking sausage and sautéing vegetables
- Low heat for simmering rice
Serving size:
- 4-6 servings
Nutritional information:
- Calories: 450
- Fat: 26g
- Carbohydrates: 28g
- Protein: 24g
Substitutions for ingredients:
- Ground beef or turkey can be substituted for the ground sausage.
- Any color bell pepper can be used.
- Brown rice can be used instead of white rice.
Variations:
- Add diced jalapeño peppers for a spicy kick.
- Use different types of cheese, such as pepper jack or mozzarella.
- Add a can of drained and rinsed black beans for extra protein and fiber.
Tips and tricks:
- Use a non-stick skillet to prevent the rice from sticking to the bottom.
- Stir occasionally while the rice is simmering to prevent sticking.
- If the skillet is not large enough to hold all the ingredients, transfer the mixture to a casserole dish before adding the cheese and sausage.
Storage instructions:
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat in the microwave or on the stove until heated through.
Presentation ideas:
- Serve in individual bowls or on a large platter for family-style dining.
Garnishes:
- Chopped fresh parsley or cilantro
- Sliced green onions
Pairings:
- Serve with a side salad or steamed vegetables.
Suggested side dishes:
- Garlic bread
- Roasted sweet potatoes
Troubleshooting advice:
- If the rice is not cooked through after 25 minutes, add a little more chicken broth and continue to simmer until the rice is tender.
Food safety advice:
- Make sure the ground sausage is cooked to an internal temperature of 160°F to ensure it is safe to eat.
Food history:
- Skillet meals have been popular in American cuisine since the mid-20th century, as they are quick and easy to prepare.
Flavor profiles:
- Savory, cheesy, and slightly spicy.
Serving suggestions:
- Serve as a main dish for dinner or as a hearty breakfast.
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