Ingredients with Measurements:
- 1 can of black beans, drained and rinsed
- 1 cup of shredded cheddar cheese
- 1/4 cup of diced jalapenos
- 1/4 cup of diced red onion
- 1/4 cup of sour cream
- 1/4 cup of mayonnaise
- 1 tablespoon of lime juice
- 1 teaspoon of garlic powder
- Salt and pepper to taste
Special equipment needed:
- Blender or food processor
Step-by-step instructions:
1. Preheat the oven to 375°F.
2. In a blender or food processor, blend the black beans until smooth.
3. In a mixing bowl, combine the black bean puree, shredded cheddar cheese, diced jalapenos, diced red onion, sour cream, mayonnaise, lime juice, garlic powder, salt, and pepper. Mix well.
4. Transfer the mixture to an oven-safe dish.
5. Bake for 20-25 minutes or until the cheese is melted and bubbly.
6. Serve hot with tortilla chips or vegetables.
Time:
Preparation time: 10 minutes
Cooking time: 20-25 minutes
Temperature:
375°F
Serving size:
4-6 servings
Nutritional information:
Calories: 230
Fat: 18g
Carbohydrates: 8g
Protein: 10g
Substitutions for ingredients:
- You can use any type of beans instead of black beans.
- You can use any type of cheese instead of cheddar cheese.
- You can use fresh jalapenos instead of diced jalapenos.
Variations:
- Add cooked ground beef or sausage for a meaty version.
- Add chopped tomatoes or corn for a chunky version.
- Add hot sauce or cayenne pepper for a spicier version.
Tips and tricks:
- Make sure to drain and rinse the black beans well before blending.
- You can make this dip ahead of time and refrigerate until ready to bake.
- If you don't have a blender or food processor, you can mash the black beans with a fork or potato masher.
Storage instructions:
Store any leftover dip in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
Reheat the dip in the oven at 375°F for 10-15 minutes or until heated through.
Presentation ideas:
Serve the dip in a colorful bowl or dish.
Garnishes:
Garnish with chopped cilantro or sliced jalapenos.
Pairings:
Serve with tortilla chips, crackers, or vegetables.
Suggested side dishes:
Serve with a side of guacamole or salsa.
Troubleshooting advice:
- If the dip is too thick, add a tablespoon of milk or water to thin it out.
- If the dip is too thin, add more cheese or sour cream to thicken it up.
Food safety advice:
Make sure to refrigerate any leftover dip promptly and discard any leftovers that have been left out at room temperature for more than 2 hours.
Food history:
Bean dips have been a popular party food since the 1950s.
Flavor profiles:
This dip is creamy, cheesy, and spicy with a hint of tanginess from the lime juice.
Serving suggestions:
Serve this dip as an appetizer or snack at your next party or gathering.
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